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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N10ŒŽ30“ú(“ú) “Ü@
5‰ñVŠƒ6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ŠC˜Vƒ–£“Á•Ê
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.3
124-108-119-126-122-118-107-119

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï34.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(8,11)(1,9,15)(10,18)(2,4,12)(5,17)6(3,16)7,14
4º:13,8(1,11)15,9(2,10,18)(4,12)(5,17)(3,6)(7,16)14
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹T“c“Á•Ê
ŽÅAŠO1800m –Ä(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.46.8
125-111-113-123-122-120-116-110-128

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï34.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15=12(1,17)3,8(4,11)16,5(2,13)(7,10)6,14,9
4º:15=12,1,17(3,8)(4,11,16)5,13-2(6,7,10)(9,14)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰JüŽR“Á•Ê
ŽÅA2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.25.9
122-110-110-113-124-134-129-126-122-128-121-120

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,15,1-(4,10)2(5,8)(6,3)9-13,11,14-7
2º:12,15,1-(4,10,8)(2,5,9)(6,3)13,11,14-7
3º:(*12,15)11,10,8(1,5,13)(4,2,14)(6,9)(3,7)
4º:15(12,11)10(8,13,14)(1,5,3,7)2(4,6,9)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.54.0
129-109-124-139-128-123-130-128-130

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(4,11)-(2,7)8,5,9-6,10-3
2º:1,4(2,11)7(5,8)9(6,10)-3
3º:10-4(1,11,9)(2,7,8,6)5,3
4º:10,4(1,11,9)(7,8,6)(2,5)3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA@1000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 0.54.9
119-103-106-105-116

Ú°½‘O”¼3F-32.8(¸×½•½‹Ï32.9)
Ú°½Œã”¼3F-32.7(¸×½•½‹Ï33.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.53.1
125-110-129-137-133-124-126-118-129

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9-7-2,8,5,11(1,3,6)4,10
2º:9,7(2,8)11,5(3,6)1,4,10
3º:(*9,7,8)11,2,6(5,3)(1,4)-10
4º:(*9,8)7,11,2-6,4,3(5,1)-10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m [Žw]’è—Ê
‘–”jŽžŒv 1.09.7
122-108-113-119-113-122

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,15(1,18)(9,13)7(4,14)(2,6,12,17)11(5,10,16)-8
4º:3(15,18)1(9,13,7)(4,14,17)12(2,11)(6,16)(5,10)-8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.5
126-117-123-129-120-120

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,10(2,12)15(1,9,14)13-3,11,4-5,6,8
4º:7(10,12)(2,15,14)(1,9,13)-(3,11)4=6,5-8
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.3
127-110-126-138-130-128-127-120-127

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,3,11,2,5,8(10,12)7-(4,9)-6
2º:1,3(2,11)(8,5)(7,10)(4,12,9)6
3º:(*1,3)11(8,2,10)(4,7,5)9,12,6
4º:(*1,3,11)10(8,2)(4,7,5)9(12,6)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.4
122-109-115-124-120-124

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(9,10,11)(8,14,15)(3,4)(5,13)(1,7)2,12
4º:6(9,10,11)(8,15)14(3,4)13(5,7)(1,12)2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.11.3
119-105-118-126-120-125

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(9,12)5,14(1,4)13,2-(6,11)3(8,7)=10
4º:15(9,12)5,14(1,4,13)2,11,6(8,7)3 10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.37.0
129-114-124-131-127-119-107-119

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16(13,14)17(5,11)(2,12)10,15(6,7,9)(1,8)(3,4)
4º:16(13,14)(5,11,17)(2,12)10(15,9)6(1,7,8)(3,4)
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ “VcÜiHjE‚f‚P



5‰ñ‹ž“s8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒJƒVƒIƒyƒA‚r


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