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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N10ŒŽ30“ú(“ú) “Ü@
4‰ñ“Œ‹ž9“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö “Œ‹žƒS[ƒ‹ƒfƒ“‚o
ƒ_1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.38.1
125-115-126-130-128-122-118-117

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,9)8(2,7)(3,4)6,5,1
4º:(*10,9)8(2,7)(3,4)(5,6,1)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “VcÜiHj G1
ŽÅB2000m (‘Û)(Žw)’è—Ê
‘–”jŽžŒv 1.56.1
125-110-108-108-114-118-120-119-121-118

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:1-6(4,18)(11,13)(3,5,7,17)-(12,16)8,15(2,14)10-9
3º:1=6(4,18)(3,11,13)7,5(12,17)-16-(8,15)(9,2,14)10
4º:1-6(4,18)(11,13)(3,7)(5,17)12,16-8(9,15)(2,14) 10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰ÍŒûŒÎ“Á•Ê
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.7
123-114-118-123-120-121-128

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,16(3,11,13)(1,5,6,10)14(4,2,9)(8,15)12
4º:7(3,16)(1,11,13,10)(4,2,5,6)(9,14)8(12,15)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ¸iŒÎ“Á•Ê
ŽÅB2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.2
131-119-121-127-120-118-121-117-112-116

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:9(1,11)(2,6)(3,4)(5,8,10,13)-7,12
3º:7(9,11)-1,6(2,3,4)(5,8,13)(10,12)
4º:7,9,11(2,1)(3,6)(5,4)8(10,13)12
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö ‚­‚é‚ÝÜ
ŽÅB1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.21.4
126-114-114-116-113-113-118

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(2,*11)6,3(1,7)5(9,12)(4,10)8
4º:11,2-(1,3)(9,5,7)-(4,12)(8,10)6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.25.6
124-112-121-122-123-126-128

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,9(10,11)8,12,5(1,7,13)4,6,3
4º:2(9,10,11)8,12(1,7)(5,13)4,6-3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1300m [Žw]’è—Ê
‘–”jŽžŒv 1.18.5
070-113-114-119-120-122-127

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,14)-(3,5,16)-(2,6,15)-(9,12)10,13-4,11(7,8)
4º:1,14,3,16,5(2,15)-(9,6)-(13,12,10)-(4,11)(7,8)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1600m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.38.0
123-111-117-123-125-124-125-132

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,11)(2,4,12)(6,13)7,8(3,9)10-1
4º:(*5,11)(2,12)4(7,6,13)9(3,10)(1,8)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.03.5
133-122-126-126-132-126-129-116-111-114

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*3,10)6(4,5)(7,9)2(8,13)1,12,14,11
3º:(10,*9)(3,5,13)(7,12)(1,6)(4,2)8-(11,14)
4º:(10,*9)13(3,5,12)(1,6,7,2)(4,8)(11,14)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1600m [Žw]”n—î
‘–”jŽžŒv 1.35.4
124-118-120-123-122-117-114-116

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:17(16,18,13)(5,12)4(10,14)15(1,8,7)-(2,11)6,3-9
4º:17(16,13)12(4,18)(5,14)10(8,7)-(2,1)-(3,11,15)-6-9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.47.4
130-112-119-122-121-122-113-115-120

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï37)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:7(1,2,8)5(4,9)6=3
3º:7-8(1,4,2)(9,5)6=3
4º:7-8(1,4,2)5,9,6=3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.26.0
123-111-120-127-124-125-130

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,12)3(1,10,11,15)4(6,7)5(2,8)(13,14)
4º:(*9,12)3(1,10)11,4(6,7,15)(2,5,8)13-14
   1’…”n /   2’…”n /   3’…”n




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