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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N10ŒŽ16“ú(“ú) °@
5‰ñVŠƒ2“ú–Ú ŽÅ—Ç ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ’|”ö“Á•Ê
ŽÅAŠO1600m (¬)’è—Ê
‘–”jŽžŒv 1.34.8
123-110-115-125-123-118-111-123

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï34.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(8,11)2,10,12-13,5(6,4)-1(3,7)
4º:9(8,11)2(10,12)-13(5,4)6(1,3,7)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Šp“c•l“Á•Ê
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.10.1
117-103-110-123-119-129

Ú°½‘O”¼3F-33.0
Ú°½Œã”¼3F-37.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:7(2,4,9,10)(3,5,12)8,13(15,11)(1,14)6
4º:7,4(2,10)(3,12)(5,9,13)(15,8)11(1,14)6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA@1000m ’è—Ê
‘–”jŽžŒv 0.56.7
120-103-112-107-125

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï32.9)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï33.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ›–¼Šx“Á•Ê
ŽÅAŠO2000m (¬)’è—Ê
‘–”jŽžŒv 2.03.8
135-125-126-128-128-127-125-117-107-120

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4-6(3,5)(2,7)1
4º:4,6(3,5)(2,7)1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.53.1
129-120-129-130-127-125-125-119-127

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,7(4,5)(3,6)1(2,8)
2º:9,7,5,4,6,3,1,2,8
3º:(*9,7)5(4,1)(3,6)(2,8)
4º:(*9,7)(4,5,1)-(3,6)-(2,8)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.52.8
128-117-127-134-125-121-124-122-130

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,5,6,3,7-2-(1,4)8
2º:9,5(3,6)-7,2,1,4,8
3º:9-(3,5)(6,7)(1,2)4-8
4º:9-5,3,7,2(1,6,4)-8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅAŠO1800m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.47.7
127-114-114-121-122-123-122-112-122

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,8,10)2(6,9)=7-(4,3)1
4º:(*5,8,10)(2,9)6-7-(4,3)1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.1
118-102-110-126-126-129

Ú°½‘O”¼3F-33.0(¸×½•½‹Ï34)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9-3,4(1,7)(6,5,8)(12,10)-13(2,14)-11
4º:9,3(1,4,7)(6,5,8)(12,10)13,14,2-11
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.54.2
133-127-136-134-116-118-127-122-129

Ú°½‘O”¼3F-39.6(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(2,5,3,4)(1,7)
2º:6(5,4)(2,3)(1,7)
3º:4,6-(2,5)3(1,7)
4º:4,6(2,5)3(1,7)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m –Ä’è—Ê
‘–”jŽžŒv 1.11.2
119-107-115-123-119-129

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,11(7,12)(10,14)(3,6,13)(1,5,8)2,15=4
4º:9(11,12)7(10,14)(3,6,13)(5,8)1(2,15)=4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m (¬)”n—î
‘–”jŽžŒv 2.05.3
130-120-129-136-128-124-128-122-115-121

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-6,1,4(3,5,8)-(7,9)
2º:2-6-(1,4)3(5,8)-(7,9)
3º:2,6,4,1(3,5,8)-9,7
4º:2(6,4)-1,8,5(3,9)-7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m ”n—î
‘–”jŽžŒv 1.10.7
121-104-114-120-122-126

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(16,17)(3,9)(10,12)(6,15)4(1,11)14-(2,7)(5,13)
4º:8(16,17)3(9,12)(10,15)(6,4)11,1,14(7,13)(2,5)
   1’…”n /   2’…”n /   3’…”n




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4‰ñ“Œ‹ž5“ú–ÚLAPˆê——

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5‰ñ‹ž“s4“ú–ÚLAPˆê——

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