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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N5ŒŽ14“ú(“y) “Ü@
3‰ñ‹ž“s7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅCŠO1400m (¬)’è—Ê
‘–”jŽžŒv 1.21.7
124-109-118-116-111-120-119

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,15,9(7,12)8(4,5)14(1,2,6)(3,10)-11
4º:13-15,7,9,12(4,8,5)(14,6)(1,2,10)(3,11)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ã‰ê–ÎS
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.51.1
123-106-125-130-127-128-125-121-126

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(9,*12)-13(1,16)(4,2,6)3-(5,11)(7,14)8-10=15
2º:12,9-13(1,16)(4,2,3,6)-11(5,14)7,8-10=15
3º:(*12,9)13(1,2,16)(4,3,6,8)(7,14)(11,10)5-15
4º:9(2,13)8,16,12(4,3,6,10)(1,14)(7,11)5,15
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆ¨S
ŽÅC1200m (¬)•Ê’è
‘–”jŽžŒv 1.09.3
124-110-114-116-113-116

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(3,6,11)(8,13)(2,4,14)12(7,9,10)-5
4º:1(3,6)(8,13,11)14,4(2,12,10)9,7,5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m (¬)’è—Ê
‘–”jŽžŒv 1.25.0
123-112-116-121-125-123-130

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,2,12(1,10)7(9,14)3(8,13)5(11,15)16-6
4º:4(2,12,10)1,7(3,9,14)(5,8)(11,13)(16,15)-6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö Ž‡–ì“Á•Ê
ŽÅCŠO1800m (¬)’è—Ê
‘–”jŽžŒv 1.47.7
130-116-121-129-129-116-108-114-114

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36)
Ú°½Œã”¼3F-33.6(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,3-(2,7)(4,5)6
4º:1,3-7(2,5)(4,6)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅC2000m (¬)”n—î
‘–”jŽžŒv 2.00.2
125-109-118-123-124-122-123-120-116-122

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(1,4,8)9,7-6-3 5
2º:2(1,4)8,9(7,6)-3 5
3º:2,4,1,8,9(6,7)3 5
4º:2(1,4)-(9,8)(6,7)3 5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m ”n—î
‘–”jŽžŒv 1.26.8
124-113-124-126-127-123-131

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,16)(7,13)(10,1)(2,9)3,4,6(8,12)5,14 15
4º:(*11,16,13)(10,1,7,9)(6,2,3)(4,8)5(14,12) 15
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1800m –Ä”n—î
‘–”jŽžŒv 1.49.0
124-112-119-129-130-125-119-116-116

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,8(4,9,10)(7,6,13)(2,11)(3,17)16(1,12,18)-14,15
4º:(*5,8)9(4,7,10,13)(6,11)(3,17)(2,16)1,18,12,15,14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1200m (¬)”n—î
‘–”jŽžŒv 1.09.6
124-112-116-112-112-120

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,18(12,13)16(6,3,7,15)14(1,17)(11,10)(5,4,9)8
4º:(*2,18)(12,13)(3,16)6(7,14,15)17(1,5,10)11,9(4,8)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.53.7
124-115-132-135-132-129-122-119-129

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,10(2,7,15)(6,14,16)9,13(5,8)(3,11)-12-1
2º:4(2,10)(7,15)(6,14,16)-9,13,8-(5,11)-3,12-1
3º:4,10,15(2,7,16)14(6,13)9,8-11,5,3-12=1
4º:(*4,10)-(7,15,16)14(6,9,13)2,8,11-(5,3)-12=1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.13.8
128-115-122-119-126-128

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,15,10,12)(4,16)-5(9,14,13)1,6,11(3,2)-8
4º:(*7,15,12)(4,10)-16(5,13)(1,6,11)(9,14)-(3,2)-8
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ‹ž‰¤”t‚r‚bE‚f‚Q



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