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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N4ŒŽ30“ú(“y) “Ü@
3‰ñ‹ž“s3“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.6
124-108-114-120-123-127

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5-(7,13)(11,12)(10,8,9)(2,3)14,4,6-15,1 16
4º:5,13-11(12,9)(10,8)7(2,3)(4,14)6,15,1 16
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “ŽRS
ƒ_1900m (¬)’è—Ê
‘–”jŽžŒv 1.57.3
071-110-116-130-130-129-126-122-116-123

Ú°½‘O”¼3F-36.2
Ú°½Œã”¼3F-36.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:6,4(9,12)(1,16)10,15(3,14)-(7,8)-(2,5)(11,13)
2º:6,4,9(1,12)(10,16)(3,14,15)8,7(2,5)13,11
3º:6,4(1,9)(3,10,12)(14,16)(8,15)(7,5,13)(11,2)
4º:6(4,9)(1,12)(3,10)(8,14,16)15(11,7,13)5,2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Š›ì“Á•Ê
ŽÅB2000m (¬)’è—Ê
‘–”jŽžŒv 2.01.4
126-114-130-131-127-121-118-114-113-120

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,10(2,8)11(1,3)4(6,13)(9,12)5
2º:(*7,10)(2,8)11(1,3)4(6,13)(9,12)5
3º:5(7,10)8,2(3,11)(1,4)(6,13,9)12
4º:5(7,10)(2,3,8)11(1,4)(6,13)12,9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚ ‚â‚ßÜ
ŽÅBŠO1800m (¬)”n—î
‘–”jŽžŒv 1.49.0
126-118-121-128-130-124-115-113-115

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,10(5,9)(1,11)(3,8,7)(4,2)
4º:6,10,5(1,9)(3,8,11,7)(4,2)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.51.3
125-113-130-125-124-120-120-122-134

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,4(2,5,11)(6,7,9)3(8,10)
2º:1(2,4)(5,11)6(7,9)3(8,10)
3º:1-4,5,2,6,11(3,7)9(8,10)
4º:1-5,4,6,2,3-7,11,10,8-9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m –Ä’è—Ê
‘–”jŽžŒv 1.11.8
125-111-116-119-119-128

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,12(5,16)(10,15)(4,14)(2,8,11,13)(6,9)3,7
4º:1(12,16)5,10(4,15)14(2,8,13)(6,11,9)-7,3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅB1200m (¬)”n—î
‘–”jŽžŒv 1.09.6
122-109-112-118-116-119

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,18)(14,15)(3,8,16)10(7,11)-(4,9,13)12,5(1,17)2
4º:(*6,18)14(8,15,16)10(7,11)(3,9)(4,13)(5,12)(1,2,17)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1800m –Ä”n—î
‘–”jŽžŒv 1.48.5
125-111-118-121-126-126-119-115-124

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(9,16)(3,13,14)(1,8)2(5,12,18)11(15,17)(10,7)6
4º:4(9,16)(3,14)(13,8)-1(2,12,18)(11,15,17)7(5,6)10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1600m (¬)”n—î
‘–”jŽžŒv 1.36.4
126-106-115-129-125-121-121-121

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,11(8,18)(10,4)(5,13,17)9(3,6,14)7(2,16)15,1
4º:12(11,18)(8,10,4)(5,13,9,17)3(6,14)2(16,7)1,15
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.55.1
128-120-134-135-134-126-126-123-125

Ú°½‘O”¼3F-38.2
Ú°½Œã”¼3F-37.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(2,*8)9(1,7,10,12)(5,11)(4,6)=3
2º:2,8(1,9)(7,10)12(4,5,11)-6-3
3º:(*2,8)6(7,9)(1,5,10,11)-(4,12)-3
4º:2(8,6)7,9(5,11)-(1,4)-3,10,12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä”n—î
‘–”jŽžŒv 1.26.3
122-110-119-127-127-127-131

Ú°½‘O”¼3F-35.1
Ú°½Œã”¼3F-38.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:1(5,15)(9,14)(12,13)16(4,2)(8,6)10,7-11-3
4º:1(5,15)(9,12,14)(4,2,13,16)(8,6)(7,10)-(11,3)
   1’…”n /   2’…”n /   3’…”n




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