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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N4ŒŽ30“ú(“y) °@
2‰ñ“Œ‹ž3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅA1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.3
127-117-118-119-119-114-113-116

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,7,12,11)2(9,10)5(3,6)-1,4
4º:(*8,7)(2,12)(5,9,11)10(3,6)1,4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Â—tÜ G2
ŽÅA2400m (‘Û)(Žw)”n—î
‘–”jŽžŒv 2.28.8
130-116-128-133-130-130-128-127-122-114-112-118

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,18)(2,12)(6,11,17)(8,10,15)(13,16)(7,14)-9(4,5)1
2º:3,18(2,12)(8,6)(11,17)10(13,15,16)7(14,9)4,5-1
3º:3,18(2,12)6(8,11,17)(7,10,15,16)(13,9,5)(14,4)-1
4º:3,18(2,12)(6,17)(8,11,16,9)(10,15)(7,13,4,5)-(14,1)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —§‰ÄS
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.9
125-111-120-122-120-123-128

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,4,3(1,8)15-10(7,12)(6,14)(2,5,9)16 13
4º:(*11,4)3(1,8)-15(7,10)(6,12,14)9(5,16)2 13
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö w”n“Á•Ê
ŽÅA2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.26.5
125-111-130-128-123-123-126-125-120-113-118-123

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:17-15,18,12(6,7)5,14,16(3,13)-11-1,8(2,10)9,4
2º:(*17,15)(6,12,18)(5,7)-(3,14,16)(11,13)1-8(2,10)9-4
3º:(*17,15)(6,12,18)(5,7)(3,14,16)(11,13,9)(1,8)(2,10)-4
4º:(*17,15)(6,18)(12,7)(5,16)(3,14)(11,9)13(1,2,8)10,4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1300m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.19.6
070-114-115-117-124-128-128

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,4-(10,15)(2,9,8,16)(5,11)1(3,12)7(6,13)
4º:14-4-(10,15)9(2,8,16,11)5(1,3)(7,12)(6,13)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅA1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.34.5
128-112-123-116-115-118-114-119

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,7)(3,4)(1,6)(2,8)9-5
4º:10,7-(3,4)(1,6)-8,9,2-5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.9
129-112-120-123-124-126-125

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,12)(4,16)(2,8,13)14(1,3,6,15)(5,9,7)-10
4º:11,12(4,16)(8,13)2(3,14)(1,15)(6,7)5,9-10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.00.1
129-111-113-118-123-125-123-117-118-124

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:2(3,7,10)16,13,12,14(8,9)-(6,11)15(5,4)-1
3º:2-(3,7)-(16,10)13-12,14(8,9)-6,5,11,4-15,1
4º:2(3,7)13,10(16,12)14(8,9)6,5,11,4-(1,15)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.39.7
127-116-128-132-130-121-120-123

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,11(6,7,13)(4,8)(12,9,10)(1,5)2
4º:(*3,11)(6,7,13,8,10)9(4,5)12,1-2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1300m (¬)[Žw]”n—î
‘–”jŽžŒv 1.20.3
071-116-120-121-121-124-130

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,7)(4,10,8)11,1-(2,13)9(6,12)3
4º:(*5,7)-10,8-11-4,1=2(9,13)(6,3,12)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.27.6
125-117-125-130-125-126-128

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,9)(1,12)5(3,11)8,7-14(2,13)-10,15-4
4º:(*6,9)(1,12)(3,5)(8,11)7,14,2-13(10,4)15
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ “ŽRƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ “L–î“Á•Ê


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