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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N1ŒŽ23“ú(“ú) °@
1‰ñ¬‘q2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‘èÛ“Á•Ê
ƒ_1700m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.46.4
062-114-114-128-129-128-130-128-131

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,15-13(3,6,14)(12,16)(1,10)(2,7)4-9,8=11
2º:5-15-13-(3,6,14)-(12,16)1,10(2,7)4,9-8=11
3º:(*5,15)13(3,6,14,10)(12,7)(1,16)(4,2)(8,9)=11
4º:15(13,10)(5,6,14)(3,12,7,2)(4,1)(8,16,9)-11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ŠÖ–å‹´S
ŽÅB2000m (¬)’è—Ê
‘–”jŽžŒv 1.59.9
119-113-120-128-121-121-118-118-118-123

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,4,5-(2,3)(11,6,10)-9-1-7
2º:8-4,5(2,3)(11,6)10-9,1,7
3º:8,4(11,5)(2,3)(6,10)-7(9,1)
4º:8(11,4)2(5,3)(6,10)(7,1)9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŠÞ—¬“‡“Á•Ê
ŽÅB1200m (¬)’è—Ê
‘–”jŽžŒv 1.08.6
120-105-112-116-116-117

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,17)18(13,16)(4,15,12)(3,6,7,10)(11,14)(1,9,2)8
4º:(*5,17)(18,16)(13,12)(4,15,10)(3,6,7,14)(1,11,2,8)9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m ’è—Ê
‘–”jŽžŒv 1.48.3
069-117-128-139-130-121-122-125-132

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,4(3,6)10(2,9)12,11-(7,5)8
2º:1,4,6(3,10)9(2,11,12)-(7,5)8
3º:(*1,4)(3,9,10)(2,5)(11,6,12)8-7
4º:(*1,4)(3,9,10)(2,5)11,12,8(7,6)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB2600m ’è—Ê
‘–”jŽžŒv 2.39.9
126-113-122-122-127-131-133-125-122-117-119-118-124

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(6,7)9(1,14,15)-(4,16)12,11,8-10,3,5,13
2º:2,7(6,9)(1,14,15)16(4,12)(11,8)-10(3,5)13
3º:(*2,9)(7,8)(6,14,16,10,5)12(1,11,15)13,4,3
4º:(*2,9,8)6(10,5)(1,7,16,12)(11,14,13,4)15,3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m ’è—Ê
‘–”jŽžŒv 1.47.9
068-116-122-131-129-125-127-127-134

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,10(1,2,3,6)(4,8)(9,11)=5
2º:7,10(1,3)(2,6)(4,8)-(9,11)-5
3º:(*7,3)(1,6)(4,10,2,8)(9,11)-5
4º:7(1,3,6)2(4,8,9)(5,11)10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1000m (¬)’è—Ê
‘–”jŽžŒv 0.58.8
121-107-115-118-127

Ú°½‘O”¼3F-34.3
Ú°½Œã”¼3F-36.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:4,12(5,14)(9,10)(1,3,7,11)8-(2,13)6
4º:4,12(5,14)10,9,7(1,3,11)-8=(2,13,6)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m –Ä’è—Ê
‘–”jŽžŒv 1.47.9
069-113-116-125-128-134-131-130-133

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(1,*2)-8(4,10)(5,7)12-14(3,11)9(6,13)
2º:(1,*2)-8(4,10)5,7,12-(3,14)(11,9)(6,13)
3º:2,1,8,4(5,10,7)12(14,3,9)(6,11,13)
4º:2-8(1,7)(4,5,12,9)(14,3,11)(6,13)-10
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅB2000m (¬)”n—î
‘–”jŽžŒv 2.02.7
126-112-121-125-126-124-121-123-122-127

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,10(7,13)(9,4)11,5(1,6)2,8-3
2º:12,10(7,4)13(9,5)(1,6,11)-(2,8)-3
3º:(*12,10)(7,4)-(9,5)-6,13(1,2,8)-11,3
4º:(*12,10)(7,4)(9,6)5(1,2)-8-13(3,11)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m (¬)”n—î
‘–”jŽžŒv 1.09.2
119-105-110-116-117-125

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(5,9)15(3,7)(11,16)1(14,17)(4,13,18)8(10,12)6
4º:2,9(5,15)7(3,16)1(4,14)(10,13,11,8)(6,12,18)-17
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m ”n—î
‘–”jŽžŒv 1.48.7
067-115-125-134-130-127-130-125-134

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï40.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(13,14)5(8,15)(1,6)(4,10)(9,12)(7,16)-2-3
2º:11,13(5,14)(1,8,15)(6,10)4,12,9,7-(2,16)3
3º:(*11,13)(5,14)8(1,15,7)9(6,12,3)4,10,16-2
4º:(*11,13)-14(5,8)(1,7)(3,9)(12,15)4-(6,16)-(10,2)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m ”n—î
‘–”jŽžŒv 1.00.4
123-109-117-124-131

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,12,8,9-(2,10)(3,4)6(1,11)5,7
4º:13,12-8-(10,9)(2,4)(3,6)1,11,5,7
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ’†ŽR8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚`‚i‚b‚bE‚f‚Q



1‰ñ‹ž“s8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •½ˆÀ‚rE‚f‚R


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