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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N1ŒŽ23“ú(“ú) °@
1‰ñ’†ŽR8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.4
128-116-126-123-120-124-129-128-140

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14-1,5(4,7)(6,8,12)16(2,10,11)-(3,13)(9,15)
2º:14-1-5(4,7)(6,12)(8,11,16)2,10-(3,13)15,9
3º:14=1-(4,5)-6(7,12)2(8,11)(3,13,16)(10,15)9
4º:14=1(4,5)-6,2,12(3,11)8(9,7,13,10)(16,15)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚`‚iCC G2
ŽÅCŠO2200m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 2.14.2
130-119-130-128-127-125-118-114-115-113-123

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,4(3,5)6(1,9)(8,11)-2-10
2º:7-(4,5)3(6,9)1(8,11)-2-10
3º:7(4,5)-(3,6,9)(1,8,11)2-10
4º:(*7,4)(3,6,5)9(1,11,2)8,10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Žá’ªÜ
ŽÅCŠO1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.33.7
127-108-110-115-122-120-116-119

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(2,*15)(3,10,14)8(1,4,7,9)13(5,11,12)6
3º:15-(2,14)3(1,10)(4,8)(5,7,9)(6,13,12)11
4º:15(2,14)(1,4,3,10)(5,7,8,12)(6,9)13,11
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Žá’|Ü
ŽÅC1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.50.7
125-126-125-131-126-127-121-110-116

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,9(2,3,11)(1,6,12)(8,10)4,5-13
2º:7,9(2,3,11)(1,6)(4,8,12)(5,10)13
3º:(*7,9)(2,11)(3,12)6(1,4,8)(5,10)13
4º:(*7,9)11(2,3,12)6(1,8)(4,10)5,13
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.10.6
118-105-109-119-123-132

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,10)-11(6,7,16)(2,14,15)(4,13)8(3,12)-5-9
4º:(*1,10)11-(6,7,16,15)14,2,4,13,3,12-(5,8)-9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.6
129-117-127-129-123-126-131-129-135

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,12(7,8,15)16,5,11-14,4-6,10(2,3,9)-1
2º:13,12(7,15)8,16,5,11-(4,14)-(10,6,9)(2,3)-1
3º:13,12,15(7,8)(5,16)(14,11)(4,9,3)(10,6)2-1
4º:13,12(7,8,15,11)5(16,3)(4,14)(9,2)10,1,6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅCŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.36.7
127-117-123-122-125-120-115-118

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:2(4,8)(1,10,13)-(6,15)(9,14)(3,11,16)(5,12)-7
3º:(*2,4)(1,8)(10,13)(6,3,15)(14,12)11(9,5)=16-7
4º:(*2,4,8)1(6,10,3,13,15)(14,12)-(9,11)5=(7,16)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.37.7
124-116-125-127-128-121-117-119

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*2,9)(3,11)(10,12,15)1(4,7)(6,8,14)-13-5,16
3º:2,9(3,11)(10,15)(1,12)(4,7)(13,6)8(5,14,16)
4º:2(9,11)(3,15)10(1,12,7)4(6,8)13(5,16)14
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.59.7
130-120-139-145-133-129-136-133-132

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-40.1(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,15-13,12(14,9)(3,11)-2,6,1,16,8,5-7-10
2º:4,15,13(14,12)(3,11,9)2,6(1,16)=(8,5)-7-10
3º:(4,*15,13)12(3,11,9)(14,2,6)1-(16,7)-5-(8,10)
4º:(*15,13)12(4,3,11,9)(1,2,6)(14,7)-16-5(8,10)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.3
121-107-117-128-126-134

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,5)7,6(9,8)(4,11)(1,10,12)-2
4º:3(5,7)6,9(4,11)8(1,10,12)2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.6
127-117-131-133-128-127-130-135-138

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-40.3(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,15(8,12,11)6,10-3,4(1,14)13,2,9-7
2º:5,15,11(8,12)(6,10)-3,4,1,14,13-2,9-7
3º:(*5,15,11)(12,10)8(6,3,4)-(14,2)9(1,13)-7
4º:(*5,15,11)(12,10)(8,3,4)-6(2,9)14-13-7-1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.14.0
121-108-118-129-129-135

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(2,*8,14)(5,3,4,10)12,7(1,9,6,11)15-13
4º:(*2,8,14)(5,3,4,10)(1,12)9(6,7,11)15-13
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ •½ˆÀ‚rE‚f‚R



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11R¬Ñ‘¬•ñ ŠÖ–å‹´ƒXƒe[ƒNƒX


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