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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N1ŒŽ10“ú(ŒŽ) “Ü@
1‰ñ‹ž“s4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.24.5
121-110-115-120-122-131-126

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,15)-(7,12,14)(4,9)8(5,6)10(3,2,13)-1
4º:(*11,15)-(7,12)14(4,9)(5,6,8)(3,2)(10,13)-1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö —„’Z‹——£S
ŽÅA1200m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 1.08.8
120-106-110-112-117-123

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï34.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,12)(1,13)(2,15)4(3,11,16)6(7,9)5(8,14)
4º:(*10,12)1(2,13)(3,15)4(6,16)11(5,7,9)(8,14)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŽR‰ÈS
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.9
125-106-115-118-126-129

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(12,13)2(5,7,9)-(4,11)(3,8)-1,10 14
4º:(6,12,*13)(2,7)9(5,11)4(3,8)1,10 14
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –k‘å˜H“Á•Ê
ŽÅAŠO1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.48.2
125-110-117-123-126-123-117-120-121

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,13(5,10)6(3,7)(2,12)(4,11)8,9
4º:1,13(5,10)(6,11)(3,7)(2,12)(8,4)9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.6
123-111-123-123-130-136-131-128-131

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(11,15)-(1,10)5(2,9)(12,13)(6,14)4,7,8-16
2º:3-(11,15)-1(10,5)2(12,9)(4,13)(6,14)7-8-16
3º:3(15,5)(1,10,9)(11,12)(2,13)(14,7)(4,8)-16,6
4º:(*15,5)(1,10,9)(12,13,7)(2,14,8)(4,16)3(11,6)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅAŠO2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.15.6
122-110-127-134-127-127-133-125-116-118-117

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,10(3,11)(4,14)1,13,2,15,6(7,16)12,8 9
2º:5,10,11,3(4,14)1(2,13)(6,15)(7,16)12,8 9
3º:5-10(3,11)4(1,14,13)2(6,15)(7,8,16)12 9
4º:(*5,10)11,3,4(1,14)(2,13,8,16)(6,15)(7,12) 9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.55.8
122-123-138-137-137-136-125-119-121

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,9(6,11,12)(5,13)10,4,3-2-1 8
2º:7,9(6,11,12)(5,10,13)(4,3)-2-1 8
3º:(*7,9)12(6,11,13)(5,10,3)4,2,1 8
4º:(*7,9)12(6,11,13)(5,10,3)4,2,1 8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.35.9
120-109-113-121-126-122-123-125

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,3,10,2(6,13)(1,11)(5,9)(12,16)-(8,14)-7-4
4º:15,3,10(2,13)(6,11)1(9,12)5(8,16)14,7,4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.27.7
122-111-122-127-132-133-130

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(6,*8)(11,14)(2,3)(1,13)16,15(4,5)-9,10,12-7
4º:(*6,8,11)(2,3)(16,13)(4,14)(15,5)9,10(12,7)1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.9
126-116-133-133-134-128-129-129-131

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,9)12,11(1,5,7)-(10,15)(4,13,16)6,3(2,14)
2º:8,9,12(1,5,11)7,15(4,10)(13,16)-(6,3)-14,2
3º:(8,*9,12)(5,11,15)1,7(4,13,16)-3-(6,14)10-2
4º:(*9,12)-(5,15)(8,11)4,13(1,7)(3,16)-14,6-10-2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.14.1
126-110-118-130-124-133

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,8)10,12,5,11(6,13)3(4,15)2(1,9,14)
4º:(*7,10)(8,12,5)6(4,11)(3,13)(2,15)(1,14)9
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ’†ŽR4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒtƒFƒAƒŠ[‚rE‚f‚R


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