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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N1ŒŽ10“ú(ŒŽ) °@
1‰ñ’†ŽR4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅCŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.5
124-109-117-116-119-121-117-122

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:9(1,3,13)(5,12,15)2(4,6,7,8,11,14)10
3º:1(9,13)14(3,12,15)(2,7,11)10(4,8)5,6
4º:(*1,9,13)(3,12,14)11(2,15)(10,6)(4,7)8,5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒtƒFƒAƒŠ[S G3
ŽÅCŠO1600m (‘Û)–Ä(Žw)•Ê’è
‘–”jŽžŒv 1.33.7
123-106-111-111-120-122-119-125

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(15,*16)7(1,9,13)(4,14)(8,10,12)3,11(5,6)=2
3º:(16,*12)(7,1,15)(9,13)(8,4,10,14)(5,11)3-6=2
4º:(16,*12,1,13)(7,9,4)(8,15,10)(5,11,14)3,6,2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö èñtÜ
ŽÅC2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.7
125-116-132-118-121-116-119-118-117-125

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,10(6,8)(5,4,9)(3,7)1
2º:2,10,9(6,8)(5,4)(3,7)1
3º:2(10,9)(6,8,4)(5,7)(3,1)
4º:(*2,10)(6,9)(8,4)(5,7)1,3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ¬“c“Á•Ê
ƒ_2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.38.2
129-122-131-128-144-148-141-129-123-125-127-135

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï39.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,6(1,11,10)(3,9)(4,14)7,2-13,8-12
2º:(*5,6)10(1,11)(3,9,14)(7,4)2-(13,8)-12
3º:(*5,6)10,14(1,11,9,4)-3,2-(7,12,8)13
4º:(*5,6)(10,14)(1,9,4)-(3,11,2)(12,8)13,7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.3
119-105-110-123-123-133

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,3,5,9(4,10)(6,15)14,12-(11,16)8-(7,2,13)
4º:1,3-(9,5)(4,10)(6,15)14,12,16-(8,2,13)11,7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.57.0
130-124-136-134-127-123-129-133-134

Ú°½‘O”¼3F-39.0(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,6(3,12,14)11,2(4,10,9)(1,7,8,13)
2º:5(6,12)(3,11,14)(2,10,9)4(1,8,13)7
3º:5(6,12,14,13)(3,11,10,9)(2,4,8)-1,7
4º:(5,12,*14,13)(11,10,8)(3,6)(4,9)2=1-7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.59.4
128-122-153-146-130-130-131-128-126

Ú°½‘O”¼3F-40.3(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,16(5,14)(2,8)13,3(1,6)-9(11,7)12,10=4
2º:(*15,16)(5,14,8)(2,13,3)(1,9,6)(11,7,10)12-4
3º:(*15,16,8)(5,14)(3,11)(2,13)(10,7)9-(1,6)12,4
4º:16(15,8)(5,11)(2,14)3(13,10)9-12(1,6,7,4)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO2200m [Žw]”n—î
‘–”jŽžŒv 2.16.9
124-115-124-125-128-132-126-128-124-121-122

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15(7,8,12)(6,4,10,14)9(1,11)(2,13)(3,5)
2º:15(7,8)12(6,4)14,9,10(1,11)(2,13)3,5
3º:15(7,8)(6,4,12)(9,14,13)(10,11)(1,2)(3,5)
4º:15,7(6,8)4(9,14,12)13(1,10,11,5)(3,2)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.14.6
121-107-116-129-131-142

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-40.2(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(7,*15)-(8,10)2-(9,14)(4,5)-6(3,13)-11-1=(16,12)
4º:(*7,15)10-8(2,14)9,4(3,5,13)6-11-1=(16,12)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.6
122-106-116-127-128-137

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(12,14)8,9(2,15)(1,7)(4,6)10,5-(11,13)=16
4º:3(12,14)-8-(2,9)15(7,4)(1,5)6-(11,13,10)=16
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.1
127-119-133-134-130-130-128-131-139

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16(10,12)-(6,14)-13,4,7(3,11)5(1,8)(2,9)15
2º:16,12,10(6,14)-13,4(3,7,11)(1,5,8)2(15,9)
3º:16,12,13(10,8)(6,14)11,5-(4,2)(3,7)9(15,1)
4º:16(10,12)-6-(5,13)(14,11,8)-2(4,9)15,3,1,7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.7
120-106-117-127-133-134

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,*4)14(3,13)10(2,15,16)(6,7,11)(5,9)-8-12
4º:4(1,14)(3,13)10(2,16)15(6,7,11)(5,9)8-12
   1’…”n /   2’…”n /   3’…”n




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1‰ñ‹ž“s4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ —„’Z‹——£ƒXƒe[ƒNƒX


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