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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N12ŒŽ25“ú(“y) °@
5‰ñã_7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.8
129-114-131-126-130-124-121-120-133

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(2,4)11,12(5,13,16)-(3,6)14,10,7(9,15)8
2º:1,4,2,11(5,12)13,16,3,14,6-10,7(9,15)-8
3º:1(4,2)(5,11,12)13,16(3,6)14(7,9,15)10,8
4º:1(4,2)(5,13,11,12)(16,14)3,6(7,9,15)8,10
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ‰ƒWƒI2ÎS G3
ŽÅB2000m (‘Û)(“ÁŽw)”n—î
‘–”jŽžŒv 2.02.2
127-108-130-127-125-125-123-118-118-121

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,7,6(4,15)(1,2)12(3,14)8,5,9,13,10
2º:11-7,6,15(1,4)(3,2,12)-(8,14)5,9(10,13)
3º:11,6,7,15(1,2,13)4,12(3,8,14)9(5,10)
4º:11(6,15,13)7(1,2)(4,12)(3,8,14,9)(5,10)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Œ³’¬S
ŽÅB2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.01.1
124-112-126-121-124-123-123-119-118-121

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14=1,7,2(5,13,11)4(8,6,9)(3,12)10
2º:14=1,7(2,13)(5,11)(4,8,6,9)3(10,12)
3º:14=1,7(2,13,11)9(5,6)8(10,12)4,3
4º:14-1,7,9(2,13)6(5,8,11)(10,12)(4,3)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Û’Ã“Á•Ê
ŽÅBŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.9
129-114-112-120-126-117-110-121

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,9)(5,12)2,8(4,10)11,13,3(7,14)-6
4º:(*1,9)12(2,13)(5,8)(4,14)(3,11)(7,10)6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.5
125-108-114-121-122-125

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(4,*9)(6,13)(7,12)10(2,3,8)(5,15)-16(11,14)1
4º:(4,*9)(6,13)12,7,8(2,10,5)15,3(14,16)-11,1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.3
132-114-119-122-128-118-114-116

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,4,6,10,12(2,14)9,7(1,5)15-13,11,8
4º:3,4,6,10(12,9)2(1,14)(7,5)(13,15,11)=8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.28.0
128-118-125-128-129-125-127

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,12)(6,7)(1,4,10)11-9,2-5 8
4º:3,12(1,7)(6,10)(4,11)-2,9-5 8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1800m [Žw]”n—î
‘–”jŽžŒv 1.48.4
127-108-117-119-126-131-121-117-118

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11-9,3,16(2,5,8)(6,4)(14,18)15,10(1,13)17(7,12)
4º:11,9(3,16)5(2,8)4(6,14,18)15(10,17)(1,13)(7,12)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.4
128-112-115-125-129-123-114-118

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,15)6(2,7,11,12)(4,9,10,13)(1,14)8,16,17,18-3
4º:(*5,15,6)(2,7,11,12)(4,9,13)(8,10,14)(1,16,18)(17,3)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.26.2
123-108-116-125-128-129-133

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,5,7)(6,13)1,12,11(9,10)(2,14)-(3,4)-15,16
4º:(*8,5,7)(6,13)1(12,11)9(2,10,14)4-3-15,16
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.57.4
130-116-145-139-136-128-125-125-130

Ú°½‘O”¼3F-39.1(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(14,15)(3,5,16)(4,10)(7,11)(2,12)(9,13)8-6
2º:(*1,14)15(3,5,16)(4,10)7(2,11)(12,13)(8,9)6
3º:1,14,15(3,5,10,13)16(4,7)11(2,12,6)9,8
4º:1,14(15,10)3(5,13,7)16,4(12,11)2(8,6)9
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ’†ŽR7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ Žt‘–ƒXƒe[ƒNƒX



3‰ñ¬‘q7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ @‘œ“Á•Ê


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