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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N12ŒŽ18“ú(“y) °@
3‰ñ¬‘q5“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö Žu‰ê“‡“Á•Ê
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.4
121-114-117-129-124-121-119-117-121-121

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*11,3)(2,5)(1,4)-(12,18)(7,16,17)6(15,9,10)-8-13 14
2º:(*11,3)5(1,2)4(7,18)(15,12,16,17)6(9,10)8-13 14
3º:(*11,3,5)-(2,4)1(7,16,18,17)(15,12,6,10)9,8=13 14
4º:11(3,5,4)(1,2)7(15,16)(18,17)(12,6)(9,10)8=13 14
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –L–¾“Á•Ê
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.43.8
068-112-116-124-122-121-123-125-127

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(7,10)-(4,8,9)-6(3,12)(1,11)5
2º:2(7,10)-(4,8)9-6(3,12)-11(1,5)
3º:2-(4,7,10)(8,9)(3,12)(6,5,11)-1
4º:2,4-8(6,3,7)(10,9)(5,12)11-1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚‚í‚Ô‚«Ü
ŽÅA1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.09.0
121-105-110-117-118-119

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,7)(17,18)8(4,11)5(6,13)(1,12)(2,10,14)-(9,16)15
4º:(*3,7)(8,17,18)(4,5,11)(6,13)(1,12)(2,10)-(9,14)(15,16)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1800m [Žw]’è—Ê
‘–”jŽžŒv 1.47.9
125-106-123-121-120-122-119-120-123

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,5,7,2,15,16(3,8,12)9,6-(4,13,11)(10,14)
2º:1,5-(2,7)15(3,16)(8,12)9,6(4,13)11,10,14
3º:1(5,7)(2,15,12)(3,8,16)(6,9)4,11(10,13,14)
4º:1(5,7)12(2,8,15)(3,16)(6,9)(4,13,11,14)10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.44.4
069-112-118-126-123-123-124-122-127

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,4)11(1,3)7(9,5,12)(13,16)(10,15,14)-8,6
2º:2(4,11)(1,3,7)-(9,5,12)13(10,16)15,14-(6,8)
3º:(2,*4,11)(1,3,7)12(5,13)(9,16)15(10,14,8)6
4º:(4,*11)(2,7)(1,3,12)(5,13)(9,15,16)10(14,8)6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA2600m [Žw]’è—Ê
‘–”jŽžŒv 2.41.4
129-119-124-125-129-126-139-129-119-117-120-118-120

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,5-(3,13)16(14,6,2)7(1,11,9)(4,8,10)-15
2º:12,5(3,13)(14,16,2)6,7(1,11,9)(4,8,10)15
3º:12(5,10)(3,2)(13,16)(14,6,7)11(4,9)(1,8,15)
4º:12(3,10,2)(14,5,7)13(6,16,11)(4,15)9,1,8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 0.58.9
123-112-116-115-123

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(10,13)(6,9)(7,8)14,3(4,11)(1,2)5
4º:(*12,10)13(6,7,9)8(3,14)4-(1,11)2,5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.45.3
067-111-118-132-125-123-126-123-128

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,12)(9,16)13,1(2,3)-(6,11)(4,7,8)5-(14,15)
2º:(*10,12)16,9,13(1,3)(2,8)11(6,7)(4,5)15,14
3º:(*10,12)(16,8)13(3,2)-(1,6,11,15)(4,5,7)(9,14)
4º:(10,*12)8(13,2)(3,16,11)6,15(4,5)(1,7)14=9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m [Žw]’è—Ê
‘–”jŽžŒv 0.58.5
121-108-114-116-126

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(8,*9)(3,7)-(10,13)14(1,6)(2,12,11)5,4
4º:(8,*9)(3,7)-(10,13)-14,1(2,6)(12,11)-(5,4)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.7
122-107-112-117-117-122

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(8,10,13)14,15,5(1,9,18,16)(4,7)17(2,11)6,3
4º:12,8,10(5,13,14)9(4,18,15)7(2,16)(11,17)(1,3)6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.46.6
067-112-121-136-129-120-123-127-131

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,10)(1,15)(5,6)(7,14)4,9(3,2,11)-(12,13)
2º:8,10(1,15)(5,6,14)(4,7)9(3,2)11(12,13)
3º:13-7(10,15,11)8(1,5,14,12)6(4,2)9,3
4º:13-(7,15,11)10(8,12)5,1(4,2,14)6,3,9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1000m –Ä[Žw]”n—î
‘–”jŽžŒv 0.59.4
123-108-119-117-127

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,14)3,2,1,11,4,8,5,12-7,13-(6,9)
4º:(*10,14)3,2,1-(4,11)-(5,8)-12-7-13-6,9
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒfƒBƒZƒ“ƒo[‚r



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11R¬Ñ‘¬•ñ ã_ƒJƒbƒvE‚f‚Q


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