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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N12ŒŽ18“ú(“y) °@
5‰ñ’†ŽR5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅAŠO1600m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.34.1
124-109-111-115-121-122-115-124

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*9,10)(2,13)(4,12,15)7(1,8,11)(5,6,16)-14,3
3º:9-(2,10)13(4,15)12(1,7,8)11(5,6)16-3-14
4º:(*9,10,4)(13,15)(2,7,12)(5,8)(6,11)(16,3)1,14
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒfƒBƒZƒ“ƒo[S
ŽÅA1800m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.47.9
126-120-126-121-118-117-116-115-120

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,12)(4,10,13)(8,9)(5,11)-1,7,2-3
2º:6,12,13(4,10)(8,9)(5,11)-1,7,2-3
3º:6,12(4,10,13)(8,9)(5,11)-1,7-2,3
4º:(*6,12)(4,10)(8,5)9(13,11)(7,1)-3,2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Žæ“Á•Ê
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.52.7
127-111-119-127-124-123-128-131-137

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,3-16-14-(2,6)13(10,9,15)(4,12)(7,8)1,11
2º:5-3-16,14(2,6)(10,13)(9,15)(4,12)1,8,7,11
3º:5-14(16,3,1)6(2,13,15)(10,9,12)-(11,4)8,7
4º:5,14(16,3,6,1)2(13,15)(10,9,12)(11,4)-8,7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •¼Ü
ŽÅAŠO1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.08.9
119-106-111-116-115-122

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,6)11(1,2,9,14)4(3,8)(10,15)12(7,13)-16
4º:(*5,6)(1,11)2(9,14)3(10,4)(15,8)7(12,13)-16
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.6
119-104-111-121-121-130

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,13(4,8,11)14(9,16)12(3,15)(5,10)6(1,7)
4º:2,13(4,8)(9,11,16)(12,14)(3,15)(5,10)6,1,7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_2500m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.41.9
070-110-112-122-134-139-140-141-131-119-129-135-137

Ú°½‘O”¼3F-35.3
Ú°½Œã”¼3F-40.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:11,5,4-(9,12)-(8,3,14)-15,16(13,2)7,6,1-10
2º:11,5,4(9,12)(8,3,14)15,16(13,2)7,6,1,10
3º:2,16(11,10)14(5,3)(4,1)(9,12,13)(15,6,7)8
4º:(16,*2)(11,10)14,1(12,3)13(5,7)(9,15)4(8,6)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.58.1
130-128-143-147-136-125-122-120-130

Ú°½‘O”¼3F-40.1(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,14)(1,11)(2,3,15)-(7,10)9-(16,12)-4(6,5) 13
2º:(*8,14)(1,11)(2,3,15)-(7,10)9,16,12-4(6,5) 13
3º:(*8,14)(11,15)1(2,3)9(7,10)-(16,12)-6(4,5) 13
4º:(*8,14)-1,11(2,15)3-(7,9)-16-(4,10)(6,5)-12 13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.38.3
126-123-125-128-128-122-115-116

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*2,10)3,8(1,5,13)(7,11,14)15(4,9)16-(6,12)
3º:(*2,10)8(3,5,13,12)11(1,7,14)15(4,9)(16,6)
4º:(*2,10)8(3,5,13)(11,12)(7,14)1,9(4,15)(16,6)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.6
122-113-127-133-129-123-124-120-115-120

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,17(4,18)(7,15)(1,8,9)13(2,5,11)10(6,14)-3,12
2º:16(4,17,18)7,15(1,8,9)(2,5,11,13)(6,10)14-3,12
3º:(*16,18)(9,15)(4,7)(17,8)(6,5)(1,13)(2,11)(10,14)3-12
4º:16(18,9,15)(4,7)(6,8)(2,11)5(10,14)(1,13)(17,3)12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.2
125-114-134-135-133-131-129-128-133

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14(1,5,9)4(2,15,16)-(8,11,12)(7,10)(6,13)=3
2º:9,14,5(1,4,15)16,2,12(8,11)(7,10,6)13=3
3º:(9,*5,15,16)(14,4,2)-1(8,11,12)7(10,6)13=3
4º:(*9,5,16,2)(14,15)4,1(7,8,11)10,12(13,6)=3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.7
120-109-117-125-125-131

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(3,15)(6,10)(9,11)(5,13,16)14(8,12)(2,7)4
4º:(*1,15)(6,3,11)9-(5,13,16)(8,12,14)2(10,4)7
   1’…”n /   2’…”n /   3’…”n




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5‰ñã_5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ã_ƒJƒbƒvE‚f‚Q



3‰ñ¬‘q5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –L–¾“Á•Ê


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