TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N12ŒŽ11“ú(“y) “Ü@
5‰ñã_3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.4
125-110-139-129-125-124-124-125-133

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4-3,13,10(5,6,7)(2,8)9-(1,11)12
2º:4-(3,13)(5,10)6(2,7)(8,9)-11(1,12)
3º:4-3,13(5,10)(6,7,9)(2,8)(12,1)11
4º:4-3,10(5,13,9)7(2,6)8,12,1,11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒxƒeƒ‹ƒMƒEƒXS
ƒ_2000m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 2.03.3
123-108-116-133-126-127-125-124-122-129

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,15(4,14)(7,13)(3,11)-(9,8)-(2,12)10,16-(1,6)
2º:5,15(4,14)-(7,13)(3,11)-(9,8)-(2,12)10,16(1,6)
3º:5(4,14)13,7(15,11)(9,8)(3,12)10,2,6(1,16)
4º:5,14(4,13)(7,11)(8,12)(9,10)(1,16)6(2,3)=15
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˜ZbƒAƒCƒ‰ƒ“ƒhS
ŽÅA1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.20.9
124-110-114-117-110-114-120

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,13(7,15)9(3,10,17)2,4(1,14)8(5,18)16,6-11
4º:(*12,13)-7,15,9(3,17)2(10,14)1(4,18)(5,8,16)6-11
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‹«`“Á•Ê
ŽÅA2200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.14.9
130-124-123-132-127-124-123-119-116-112-119

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,8(1,9)3,10(2,4)-6,5
2º:7,8(1,9)3,10(2,4)-6,5
3º:7,8,9(1,3)10,2,4,6,5
4º:7,8(1,9)3(2,4,10)6,5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.25.4
123-112-119-123-122-121-134

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(7,16)(9,15)(5,14)(1,3,8,10,11)(4,12)-2-6
4º:13,16(9,15,14)(7,11)(5,8,10)12(1,4)3-2,6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2Î500–œ‰º
ŽÅA1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.21.9
124-109-116-117-118-115-120

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,11(5,13)9,3,10,2,12(8,7)(6,4)1
4º:14(5,11)13,9,3,10,2,12(4,1)(8,6,7)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.8
129-115-124-128-127-113-115-117

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,4)5(6,7)-(1,8,10)3-9
4º:(*2,4)(5,7)-(6,8)(1,3,10)-9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.1
126-112-120-126-126-121-110-119-121

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(13,11)(2,12)3(6,5)(4,7)(9,10)8
4º:(*1,13)(2,11,12)(3,6,5)4(9,7)(8,10)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.4
128-114-123-128-125-110-118-118

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(3,6)12(2,5)10(7,9,16)(13,11)(1,15,14)-8
4º:4,3(6,12)(2,5)10,9(7,13,16)(1,15,14,11)-8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.26.2
126-109-118-124-127-126-132

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,11)5(1,3)(6,7)10,9-8-2
4º:(*4,5)11(1,3)6,10,9-8,2,7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.3
132-120-143-135-133-128-122-122-128

Ú°½‘O”¼3F-39.5(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,5,7,2,6-9-4,8 3
2º:1,5,7,2,6-9,4,8 3
3º:1,5,7(2,6)-(9,4)8 3
4º:(*1,5)7,2,6-4=9-8 3
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ’†ŽR3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ‰ƒsƒXƒ‰ƒYƒŠ‚r



3‰ñ¬‘q3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†“úV•·”tE‚f‚R


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å