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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N12ŒŽ11“ú(“y) °@
5‰ñ’†ŽR3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.59.9
124-109-118-125-123-118-121-122-115-124

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(2,1)-10,5,8,3(4,7)-6
2º:9,1,2-(5,10)-8-3-4,7,6
3º:9(2,1)(5,10)8-(6,3)-4-7
4º:9(2,1,10)5,8,6,3-4,7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ‰ƒsƒXƒ‰ƒYƒŠS
ŽÅAŠO1200m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.07.3
120-103-109-113-111-117

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,9(1,14)10(2,13)(4,8)12,5,3,11,7
4º:6(1,9)14(2,10)13(4,8)12,5(3,11,7)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –k‘S
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.53.1
125-118-132-139-125-123-125-119-125

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,9(3,14)15(1,11)(4,6)16,13(2,10,8,12)5
2º:7,9,14,3,15(1,11,6)(4,16)12,13(2,10,8)5
3º:(*7,9)14(3,15)6(1,11,16)4(13,8,12)10,2-5
4º:(*7,9)14,3(15,6)1(13,11,16)4,2(10,8,12)-5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚Ђ¢‚炬Ü
ŽÅAŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.35.2
126-113-116-118-121-120-117-121

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(7,*10)(1,11,15,16)(5,6,8)(3,4,12,14)2,13-9
3º:(*7,10)11(1,5,16)6(3,4,15)(8,14)(2,12)-(9,13)
4º:(*7,10)11(1,5)(4,6,16)(3,15)(2,12,8)14(9,13)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.4
119-108-116-121-122-128

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,6)11,10,12(4,7,9)(2,14,15)-(5,3,13)-8
4º:(*1,6)(10,11)(4,7)9(2,14,12)(5,3,15,13)-8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.36.2
131-119-126-131-136-140-139-123-127-128-132-130

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï39.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,3,2(8,10)5,11,9-6=4-7
2º:1,3(2,8,10)(5,11)-9,6-4-7
3º:3(1,2,8,11)5,6(4,10,9)7
4º:3,1(5,2,11,4)7,8(9,6)10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.7
122-111-118-125-124-127

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,7)11(9,15)(16,14)(8,6,12)(5,4,10,13)-2,3
4º:(*1,7)(9,11)15(8,16,14)6(4,12,13)(5,2)(3,10)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.7
126-118-118-120-124-122-117-122

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:5(3,7,8,9)10(1,4,12,13)(2,11,15)14-6
3º:9,3,5(1,10,7)8,4,12,2(14,11,13)15-6
4º:(9,*3)(5,7)(1,10)8(4,12)2(14,13)15,11-6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.14.4
124-112-123-127-125-133

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,4)-8(5,12)6,15,13,14(9,10)16,7,11=2,1
4º:(3,*4,12)8(5,6)-15-(9,13)(16,14)10-7(1,11)2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m [Žw]”n—î
‘–”jŽžŒv 1.50.1
126-115-124-126-123-130-126-112-119

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,11(1,4,12)(10,15)(2,3)14(9,6,7)16,13-8
2º:5,11(1,4,12)(2,3,10,15)-14,9(6,7)(13,16)-8
3º:5,11(1,12)(4,15)10(2,3,7)14,9(13,6,16)8
4º:5,11(1,4,12)15(2,3,10,7)14(9,16,8)6,13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.57.4
124-117-136-145-137-134-128-127-126

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,13)(6,14)(8,15,16)4(12,11)(1,7)(3,10)-5 2
2º:(*9,13)14(6,8,16)15(4,11)12(1,7)3,10,5 2
3º:(*9,13,14)16(6,15,11)(4,3,10,7)1(8,12)5 2
4º:(*9,13,14)(6,15,16,11)(4,3,7)(1,10)-12-5-8 2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.6
121-107-116-124-122-126

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,11)15,16,14,3-13(8,9)(5,2)-(1,6)4,12,10
4º:(*7,11)(16,15)14,3-13-(8,9)2,5,1,12(6,4)10
   1’…”n /   2’…”n /   3’…”n




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5‰ñã_3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒxƒeƒ‹ƒMƒEƒX‚r



3‰ñ¬‘q3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†“úV•·”tE‚f‚R


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