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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N12ŒŽ5“ú(“ú) °@
5‰ñã_2“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ã_ƒEƒFƒ‹ƒJƒ€‚o
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.4
123-107-114-117-121-132

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16-(5,10,9)(6,15)11(7,14)(2,13)4,1,8,3-12
4º:16-(5,10)9(6,15)11(7,13,14)(2,4)(1,8,3)=12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚iCƒ_[ƒg G1
ƒ_1800m (‘Û)(Žw)’è—Ê
‘–”jŽžŒv 1.48.9
125-107-127-120-121-123-120-118-128

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,8(5,13)16(2,10,12)(9,11,14)7(1,6)-(4,15)
2º:3,8(5,13)(2,10,12,16)(9,11,14)(1,7)6-(4,15)
3º:3,8(5,13)(12,16)(2,10,14,6)(11,7)9,1(4,15)
4º:3,8(5,13)16(12,6)(2,14)(11,1)(9,10,7,15)4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹t£ìS
ŽÅAŠO1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.46.9
128-113-118-121-121-121-116-111-120

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7-9,1,10-4(3,5)2(6,11)8
4º:7(1,9)10(4,3,5)(2,6)11-8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ç—¼Ü
ŽÅAŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.34.1
124-112-117-123-119-112-113-121

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,7,6,10(3,4)5(1,8)2(9,12)
4º:(*11,7)-(6,10)(3,4)8,1(2,5,9)12
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.04.4
123-115-122-135-124-119-124-123-126-133

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,6(3,10)(11,7)4(1,8)2-9
2º:(*5,6)7(3,10)11(4,8)2,1-9
3º:(*5,6,3)=(4,10,11)8-7,2,9,1
4º:(6,*3)-(5,11)(4,10,8)=(2,9)-7,1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅAŠO1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.47.2
126-113-119-122-124-125-118-108-117

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16(3,7,10)17(2,5,12)9(1,4,8)(6,18)(11,15,13)14
4º:16(7,10)(3,17)(5,12,9)2(4,8,18)1(6,15,13)(11,14)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.03.7
123-112-131-132-129-129-126-124-116-115

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,11(7,12)3(5,9)2,6-(1,10)(4,14)13
2º:8,11,7,12,3,5,9,2(6,10)1-(4,14)13
3º:8,11(7,12)(3,5)(2,9)(6,10)1,14,4,13
4º:8,11(7,12)(3,5,9)(6,10)2(1,14)(4,13)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.1
128-113-128-135-131-128-129-124-125

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(4,6,*9)-(1,8)-7,5(2,3,10)
2º:9,4,6,8,1-7-5,2(3,10)
3º:(*4,9)8-5(6,7)1-(2,10)3
4º:(4,*9)8,7,5,6(2,1)-3,10
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.1
125-110-124-128-132-132-118-117-116-119

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(8,*10)6(7,12)3,9,1(4,5)11-2
2º:8,10-(6,12)7,3(1,9)5,4,11-2
3º:(8,*10,7,5)12(6,3)(4,9)1,11,2
4º:(8,10,*5)(12,3)(7,1)(6,4,9)11-2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.22.1
123-108-114-120-119-114-123

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(6,14)-8(4,7)(16,13,12)15,17,9,11(1,10)(2,5)
4º:3(6,14)(4,8,7)(16,13,12)15,17,9-(11,10)(1,2)5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.26.3
124-110-119-126-125-126-133

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,5)12(1,6)(8,14)(3,9)(2,13)-7-10 11
4º:(*4,5)(6,12)(1,14)3,8,9,2,13,7-10 11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.3
126-115-122-121-121-128

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,6,3)(5,8)7,1,9,10,4
4º:(*2,3)6(5,8)-7-9,10,1=4
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ’†ŽR2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ^[ƒRƒCƒY‚r



3‰ñ¬‘q2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‰ºŠÖƒXƒe[ƒNƒX


£ã‚Ö

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