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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N12ŒŽ5“ú(“ú) °@
5‰ñ’†ŽR2“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.5
124-109-113-116-116-118-117-122

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(6,9,*16)-(3,5)14,2(4,11,12)(13,15)7-10,1,8
3º:(*16,9,6)5-2,3(4,14)(7,11,12,13)-(1,10)15,8
4º:(16,*9,6)5(3,2)4(7,14,12)11(1,10,13)(15,8)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ^[ƒRƒCƒYS
ŽÅAŠO1600m (‘Û)–Ä(Žw)ÊÝÃÞ
‘–”jŽžŒv 1.33.7
126-115-118-123-121-113-108-113

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35)
Ú°½Œã”¼3F-33.4(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*2,4,9)(5,11)(8,10)(1,3)(7,12)6,13
3º:2(5,4,9)(8,11,10,12)3,7,1(13,6)
4º:(*2,4)9,5(8,11,10)3,12,1,7,13-6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒAƒNƒAƒ‰ƒCƒ“S
ƒ_1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.10.2
120-105-112-120-121-124

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,12)(3,14,16)5(4,10,13,15)(1,7,9)(11,8)-6
4º:(*2,12)(5,3,14,16)(4,13,15)(1,10,9)(7,11)8,6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒNƒŠƒXƒ}ƒXƒ[ƒYS
ŽÅAŠO1200m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.08.7
122-107-113-115-112-118

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,3(1,7)5(4,8)6-9
4º:2,3(1,7)(4,5)8(9,6)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅA2500m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.34.5
069-116-119-127-130-133-132-129-121-121-115-112-121

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,10(5,2,1)-3,6,7(4,9)-8
2º:11,10,5(2,1)3,6,7,4,9-8
3º:(*11,10)1(5,2,3)(6,7)(4,9)-8
4º:10(2,3)(11,7)(5,1)(6,9)4,8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.8
125-115-130-135-128-125-124-121-125

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-(8,9)(2,14)(4,10,15)(11,13)-3,5(6,7)-12=16
2º:1,8(2,9)(4,14)(10,15)11,13,3,5(6,7)-12=16
3º:1(2,8,9,14)(10,15)(3,4,11,13)5-6(16,12,7)
4º:1(8,9)(2,14)(10,15)(3,4)(11,13)5,6,12(16,7)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.4
122-109-118-124-124-127

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,7)11(1,2)4-3-6-(9,10)-5
4º:(*8,7,11)-2-(1,4)3,6-(9,10)-5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.51.6
127-124-134-134-125-120-118-113-121

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,4(3,2)(1,11)(9,10)(5,8,13)-12,6
2º:7,4,3(1,2,11,8)(5,9,10,13)-(12,6)
3º:7,4(3,12)(2,11,8,13)10,1(5,9,6)
4º:(*7,4)3(2,12,13)(1,11,8,10)(5,9,6)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.4
123-111-123-127-126-124-126-123-118-123

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(3,14)(2,5)4,16,12,10,13(6,8,15)11-17-(9,18)7
2º:1(3,14)(2,4,5,16)(10,13,12)(6,8)(17,15)11-(9,18)-7
3º:1(3,14)(2,4,5,16,8)(10,13,17,12)11,6,15,18,9,7
4º:(*1,3)14(2,4,16)(5,8)(10,13,17,12)11,6(18,15)7,9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.3
127-115-130-134-131-130-133-128-135

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï39.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(4,11)2(8,10)(3,12,14)9(5,13)6,7,16,15
2º:1(4,11)(2,10,14)(8,12)(3,13)9,5,6(16,7)15
3º:1(4,11)(2,8,10,14)12(3,9,13)(5,6,7)(16,15)
4º:(*1,11)-(2,8,12)(4,10,13)3,5(6,14,7)(16,15)9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.0
119-108-115-122-124-132

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(12,15)-(6,11)1(3,14)-5(10,9)(4,2,13)-8
4º:7(12,15)-(6,11,1)-3(5,9)14(4,10)(2,13)-8
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ‚i‚bƒ_[ƒgE‚f‚P



3‰ñ¬‘q2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‰ºŠÖƒXƒe[ƒNƒX


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