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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N12ŒŽ4“ú(“y) °@
3‰ñ¬‘q1“ú–Ú ŽÅ—Ç ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ¬ŒŽ“Á•Ê
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.3
121-107-109-113-112-121

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*15,16)(6,18)(11,17)(1,4)(2,12)(3,8,13)7-14(5,10)9
4º:(*15,16)6(11,18)(4,17)12,2(1,13)(3,7,8)(14,9)(5,10)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –öì“Á•Ê
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.59.2
120-115-121-128-123-117-119-116-113-120

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,11(1,5,10)(2,6)(4,7)-(3,12) 8
2º:9,11(1,5,10)(2,6)(4,7)-(3,12) 8
3º:9,11(1,5,10)(2,6)(4,7)12,3 8
4º:9,1(2,11)(5,10,6)4(3,7)12 8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –ë”nŸâ“Á•Ê
ŽÅA1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.08.0
117-102-109-113-117-122

Ú°½‘O”¼3F-32.8(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3)(8,14)9,2,11(6,13,12)(15,16)10,17(5,4,7)-18
4º:1,3(8,14)2(6,9,11)(13,12)(10,15,16)(5,17)-(4,7)-18
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.44.2
068-112-118-127-123-122-124-122-126

Ú°½‘O”¼3F-36.2
Ú°½Œã”¼3F-37.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*2,4)(10,13)1,3,8,11,7,9(5,6)14,12
2º:(*2,13)4,10,1,3,8-11-(7,9)-(5,6)14,12
3º:4(2,13)(1,10)(3,11)(9,5)-8(7,6)12,14
4º:4(13,10)3(2,1,11)(9,5)-(7,6)(8,12)-14
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA2000m [Žw]’è—Ê
‘–”jŽžŒv 2.00.0
121-110-115-130-126-123-123-118-115-119

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,7)12,11(1,8,9,10,18)(2,6,4,14)(17,15)13-(3,16)
2º:5,7(1,12)(8,11)(9,10)(2,4,14,18)6(17,15)13,3,16
3º:(*5,7)(1,8,12,11,10)9(2,17,14)(4,18)(6,3,15)13=16
4º:7,5(8,12,10)(1,11)(17,9,14)(2,3,4)(13,18)(6,15)=16
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.43.8
068-109-116-131-124-122-123-120-125

Ú°½‘O”¼3F-35.9
Ú°½Œã”¼3F-36.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*3,6,7)10(2,9)(1,15)(5,14)(11,13)(4,12)8
2º:(*3,6)(7,10)(2,9)(1,14,15)(5,13)11,12(4,8)
3º:(6,*10)(7,13)(2,9)15(3,1,12)14(11,5)-8,4
4º:6(10,13)(2,9,15)7,1(3,11,12,5)14,8-4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA2600m [Žw]’è—Ê
‘–”jŽžŒv 2.40.5
127-118-124-125-129-131-139-123-120-117-115-117-120

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(6,1)(7,14)(4,12)11(2,8)5,3,10,9
2º:(*13,1)-(6,7,14)(4,12)(2,11,8)(3,5)-10,9
3º:(*13,1)5(6,7)(14,12)(4,2,8)(11,3)10-9
4º:(*13,1)(6,7,5)(2,8)4(11,12,3)-(9,14)10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m [Žw]’è—Ê
‘–”jŽžŒv 0.58.4
120-104-114-121-125

Ú°½‘O”¼3F-33.8
Ú°½Œã”¼3F-36.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*9,14)-13-(1,5)(8,12)(3,4)(2,11,7)-6-10
4º:9(14,13)(1,5)3,12(4,8)(11,7)2,6-10
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 0.57.8
121-105-112-115-125

Ú°½‘O”¼3F-33.8
Ú°½Œã”¼3F-35.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:4(3,6,7)-2,9,10(8,13)(5,11,12)1
4º:4(3,6,7)-2-(5,8)9(1,11,12)10,13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.4
120-105-111-115-120-123

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,15)-(9,11)12(4,5)7(1,3,14)(2,6,10)(13,17)18-16
4º:(*8,15)(9,11)(4,5,12)(1,3,7,14)(2,6,10)(13,17)18-16
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.43.9
068-114-117-124-123-122-122-123-126

Ú°½‘O”¼3F-36.1
Ú°½Œã”¼3F-37.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:4,1-(3,7)(5,8)-6-2-9
2º:4,1-(3,7)(5,8)-6-2=9
3º:(*4,1)(3,7)(5,8)(2,6)=9
4º:(*4,1)(3,7)5,2(8,6)=9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.46.3
069-107-115-126-127-128-126-133-132

Ú°½‘O”¼3F-35.4
Ú°½Œã”¼3F-39.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*1,2)6(5,11,12)-(10,15)13,3(4,9)-14,7,8
2º:(*1,2)(6,12)11,5-(10,15)13(3,9)4-14-7-8
3º:(1,2,*12)(5,10,6,11)(3,15,9)(4,13)-14-8-7
4º:12(2,10,11)(1,5)3(4,15)6(14,13,9)-8=7
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ƒXƒeƒCƒ„[ƒY‚r‚f‚Q



5‰ñã_1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –”ö‹L”OE‚f‚R


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