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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N12ŒŽ4“ú(“y) °@
5‰ñ’†ŽR1“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ŽsìS
ŽÅAŠO1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.32.4
122-110-110-114-113-118-116-121

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,4,11)(6,9)(2,10)(5,7)(3,12,13)-8
3º:1-6-4,11(2,9)10(5,13)(3,7,12)-8
4º:1-6-4(2,9,11)(5,10)(3,7,12)(8,13)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒXƒeƒCƒ„[ƒYSG2
ŽÅA3600m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 3.43.4
128-113-125-123-122-125-127-132-127-128-131-134-128-111-115-120-119-126

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-1,5,3,13(7,4)(15,12)(14,9,8)(6,11)-10
2º:2-1,5,3,13(7,4)(15,12)(14,9)(6,11,8)-10
3º:(*2,4)(1,5)13,7,3(9,15)14-(8,12)(11,10)6
4º:(2,*4)(1,5)(13,7)(9,15)(3,14)(11,8)10,6,12
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —t‰²’OÜ
ŽÅA2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.01.1
122-111-118-122-124-126-127-126-114-121

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(3,10)1,7(4,13)(11,14)(6,9)(5,12)-8
2º:2(3,10)1(4,7)(11,13)14,6,9(5,12)-8
3º:2(3,10)1(4,7)11(14,13)(6,9,8)5=12
4º:2(3,10)(1,4,7,8)(11,13)(14,9)(6,5)=12
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.7
126-117-126-131-126-127-128-120-126

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,13,2(1,8,14)(4,9)3-5,7,11,10-6
2º:12,13(2,8)(1,14)(4,9)3,5,7,11-10-6
3º:(*12,13)8,2(4,14)11(1,3,9)10(7,5,6)
4º:12(13,8,14)(2,4,11)(1,3,10)(7,9)(5,6)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.3
118-103-112-120-120-130

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï34)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,6)(9,7,13,16)-14,1(2,4)-(5,10,15)8-11 12
4º:(3,*6,7,16)9(1,13)2,4,14(5,15)(10,8)-11 12
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.4
127-122-131-139-134-129-129-126-127

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï39.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,7,8(4,12)(1,6)10,2,3,11,9,13
2º:5,7,8,4,12(1,6)(2,10)3(9,11,13)
3º:(*5,7)(4,8,12)6(1,2)3-10(9,13)11
4º:5,7(4,8,12)2(1,3)6-9,11-(10,13)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.4
123-107-114-118-117-125

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2,5)6-(4,3,9)-7,10-11-8
4º:1(2,5)6-4,9,7,3-(10,11)=8
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.6
127-115-128-141-133-127-132-122-131

Ú°½‘O”¼3F-37.0
Ú°½Œã”¼3F-38.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*5,11)16(12,13)14(2,15)6(1,9)10,3,7,8=4
2º:5,11(12,16)(14,13)(2,6,15)(1,9,10)(3,7,8)=4
3º:(*5,11,16)(14,13)(12,2,15,8)(10,6)-1(7,9)3=4
4º:(5,*11,16,8)14(13,10)(12,2,15,6)-1(3,7)-9=4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.34.6
125-115-113-116-118-120-117-122

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*2,7,10)4,6(5,11)(8,9,12)-(1,3,13)-14,16,15
3º:(*2,10)-(4,7)(6,11)(5,8,12)-(3,9)-13-(1,16)(14,15)
4º:(*2,10)7(4,11,8)6,5,12-3-13,9,16,1(14,15)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.4
126-114-131-138-127-124-131-127-136

Ú°½‘O”¼3F-37.1
Ú°½Œã”¼3F-39.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1,3(4,6,11)(8,13)(10,9)(16,14)-(5,12)-2,7=15
2º:1-(3,11)(4,13)(6,8)(10,9,14)16,5,12,2-7-15
3º:1(3,11,13)(6,14)9(4,16)10-5(8,12)(2,7)=15
4º:1(6,11,13)(3,14)9,16(10,5)-4(2,12)7,8=15
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.9
122-108-115-125-120-129

Ú°½‘O”¼3F-34.5
Ú°½Œã”¼3F-37.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:2,10(6,13)(3,9,11)-(1,4)-(7,5)8-12
4º:2(10,13)6,11,9(3,4)1(7,5)-8,12
   1’…”n /   2’…”n /   3’…”n




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5‰ñã_1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –”ö‹L”OE‚f‚R



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11R¬Ñ‘¬•ñ –öì“Á•Ê


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