TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N10ŒŽ10“ú(“ú) °@
5‰ñ‹ž“s2“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅAŠO1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.21.5
121-110-119-116-113-116-120

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(1,12)13,5,2(4,8)(3,9)(7,10)=11
4º:6,12(1,13)(2,5)(4,8)(3,9)-(7,10)=11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ž“s‘åÜ“TG2
ŽÅAŠO2400m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 2.25.0
126-105-110-116-120-120-127-132-126-119-129-120

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10=1=6,4,5,2,3,11,9=8 7
2º:10=1=6(4,5)2-(3,11)-9-8 7
3º:10,1=6(4,5)(2,11)(3,9)-8 7
4º:1-10-6,4(2,5,11)(3,9)8 7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •½é‹žS
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.50.4
122-115-128-127-127-122-119-116-128

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,14,1(2,6)15,4(9,11)(7,16)12,3,13,5-8
2º:10-14(1,2)6(4,9,15)11,7,16,12,3,13,5-8
3º:10,14(2,6,15)(1,4,3)(9,11)(7,16)12(5,13)8
4º:(*10,14)-(1,4,2,6)15(11,3)(7,9)(12,16)(5,13)8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ´‘ê“Á•Ê
ŽÅAŠO1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.48.6
124-116-120-128-129-123-114-116-116

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,8(3,4)5(1,9)6,7
4º:2,8,4,3,5(1,9)6,7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.8
123-109-117-117-119-123

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(5,12)(10,16)(2,3,7,14)(8,15)6,1(9,13)11
4º:4(5,12,10)16(3,7)8,15(6,9)1(2,11)14,13
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.51.4
120-114-121-127-131-126-123-124-128

Ú°½‘O”¼3F-35.5
Ú°½Œã”¼3F-37.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:8-(2,3)(5,10)1-4,9-(6,11)-7-12
2º:8-(2,3)5(1,10)4,9(6,11)-7-12
3º:(*8,3,5)10,1(9,11)(2,4,6)(7,12)
4º:(*8,5)-(3,1)10-(4,11)(12,9,6)-7,2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.23.6
121-109-119-121-124-121-121

Ú°½‘O”¼3F-34.9
Ú°½Œã”¼3F-36.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*2,9)(11,12)(4,16)15(7,10)(13,14)5,6,1(3,8)
4º:(*2,9)(11,12,16)4(10,15,13)7(6,5,14)1,3,8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.22.7
125-109-115-120-120-119-119

Ú°½‘O”¼3F-34.9
Ú°½Œã”¼3F-35.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*4,6)8,11(1,2)12(13,14)9(3,5)10=7
4º:(*4,6)8(1,2,11)(13,9,12)14(3,10)5=7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.6
125-109-123-127-124-128

Ú°½‘O”¼3F-35.7
Ú°½Œã”¼3F-37.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:2,7(8,6)-4,1,10-9(3,5)
4º:2,7(8,6)(1,4)-10,9(3,5)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.9
126-110-124-128-129-132-123-118-117-122

Ú°½‘O”¼3F-36.0
Ú°½Œã”¼3F-35.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:8,1,7,5,4-2,6,3
2º:8,1,7-(5,4)-2,6,3
3º:(*8,1,4,2)(7,6)5,3
4º:(*1,4,2)8(7,6)-(5,3)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1600m [Žw]”n—î
‘–”jŽžŒv 1.35.5
123-111-116-120-119-124-122-120

Ú°½‘O”¼3F-35.0
Ú°½Œã”¼3F-36.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*5,7,13)(1,2,8,15)4,11(6,16)(9,10)14-(12,3)
4º:(*5,7)(2,13)1,15(6,11)(8,16)10,4(9,14)12,3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.24.9
120-109-117-123-127-125-128

Ú°½‘O”¼3F-34.6
Ú°½Œã”¼3F-38.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:9,15,16(3,10,6)11(2,12)-5(14,7)4-(1,13)-8
4º:9(16,6)15,10,11(3,7)(2,5,12)(4,14)13-(1,8)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñ“Œ‹ž2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –ˆ“ú‰¤Š¥‚f‚Q


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å