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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N10ŒŽ10“ú(“ú) °@
4‰ñ“Œ‹ž2“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.23.4
125-107-112-118-117-122-133

Ú°½‘O”¼3F-34.4
Ú°½Œã”¼3F-37.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:12(3,8)-4,13,9(1,2,14)(10,16)(6,7,11)15,5
4º:12,8-3,4,9,13(2,14)(1,10)(7,16)(6,15,11)5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –ˆ“ú‰¤Š¥G2
ŽÅA1800m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.46.4
129-112-114-115-119-120-111-121-123

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:7,10(3,9)5(4,6,8)-1-2
3º:7-10-9,3,5,4,6(1,8)-2
4º:7-10(3,9)5(4,6)-(1,8)-2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒeƒŒƒrɪÜ
ƒ_1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.22.7
124-105-113-120-121-119-125

Ú°½‘O”¼3F-34.2
Ú°½Œã”¼3F-36.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:1,4(5,8,9,16)11(2,7,12)15(13,14)-10,6,3
4º:1,4(5,11,8)(2,9,16)7(13,12)15(10,14)(3,6)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –{²ŒÎ“Á•Ê
ŽÅA2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.00.3
129-109-111-114-123-125-126-121-117-128

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:7-10,5-(2,4)1-9,3-8 6
3º:7-(5,10)=4,2(1,9)-3,8 6
4º:7-(5,10)-1,4,2,9,3,8 6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_2100m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.09.6
069-116-121-128-123-123-125-125-123-119-124

Ú°½‘O”¼3F-37.0
Ú°½Œã”¼3F-36.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:6,14,11,10(1,3,4)(7,12)5,8,2,9=13
2º:6,14(11,10)(3,4)(1,7)5(9,12)(2,8)-13
3º:6,14,10,11(3,4)-(1,7)(2,9,5,12)8-13
4º:6(14,10)(11,3)4(2,1,7)(9,5,12)8=13
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1600m [Žw]’è—Ê
‘–”jŽžŒv 1.36.3
124-112-116-116-116-120-133-126

Ú°½‘O”¼3F-35.2
Ú°½Œã”¼3F-37.9
Lap Chart
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3º:1=3(4,13)(5,8,10,16)-9(2,6)(7,15)(11,12)14
4º:1=(3,13)(4,16)(5,8,10)-9(2,7,15)-(6,12)11-14
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.5
125-109-119-124-122-119-127

Ú°½‘O”¼3F-35.3
Ú°½Œã”¼3F-36.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:6-14(5,8,15)(3,4)9(11,12,13)(2,7,16)10,1
4º:6-14(5,8,15)9(3,4,12,13)11(2,7,16)-10,1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.51.9
135-119-122-128-136-131-118-115-115

Ú°½‘O”¼3F-37.6
Ú°½Œã”¼3F-34.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
2º:4(5,11)2(1,3,9)(6,8)7,10
3º:9-(4,11)(2,5)3(10,1)8(7,6)
4º:9-(4,11)(2,5)(1,3)10(6,8)7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.38.5
126-117-128-132-135-119-110-118

Ú°½‘O”¼3F-37.1
Ú°½Œã”¼3F-34.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*8,10)5,3,4,1(7,17)(6,15,13)16(9,14,11)2-12
4º:(*8,10,5)(3,4)(1,7,17,13)(6,16,11)(15,14)(9,2)12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.24.4
123-118-127-129-116-110-121

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:18,17,7(6,8)10,3(2,14,13)(1,4)16(5,11,12)15 9
4º:18,17,7,8(6,10)3(2,13)14(1,4,16,12)(5,11)-15 9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1600m [Žw]”n—î
‘–”jŽžŒv 1.37.5
125-112-125-128-128-114-114-129

Ú°½‘O”¼3F-36.2
Ú°½Œã”¼3F-35.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:9,3(12,13)1,8(4,10,14)(2,5,7)(11,6)
4º:9(3,12,13)1(8,14)(4,7)(10,6)(2,5)11
   1’…”n /   2’…”n /   3’…”n




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5‰ñ‹ž“s2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹ž“s‘åÜ“T‚f‚Q


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