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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N10ŒŽ9“ú(“y) ‰J@
5‰ñ‹ž“s1“ú–Ú ŽÅ•s ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.51.0
123-116-130-125-118-124-125-124-125

Ú°½‘O”¼3F-36.9
Ú°½Œã”¼3F-37.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1,4,7(8,12)9,10(5,6,11)-2,3
2º:1(4,7)12(9,8)10(5,6)11,3,2
3º:3(4,7)(1,12)9,10(5,6,11)-8=2
4º:3(4,7)1,12(9,10)(5,6,11)=8=2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒIƒp[ƒ‹S
ŽÅA1200m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.09.6
119-108-113-115-118-123

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:17-8(7,12)(1,16)(4,10,11)(3,14)5,6,15,2,18,9,13
4º:17-8(7,12)(1,4)(11,16)(3,14)5(10,6,15)2,18,13,9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‘匴S
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.02.6
124-109-127-126-123-127-123-125-123-119

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,9(5,11)-(1,8)10-7,2-4,6
2º:3,9(5,11)(1,8)10(2,7)-4,6
3º:3(9,11)5(8,10)1,7,2,4,6
4º:3,9(5,11)8,1(7,10)(2,4)6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚è‚ñ‚Ç‚¤Ü
ŽÅA1400m (¬)–Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.23.9
124-111-119-119-122-119-125

Ú°½‘O”¼3F-35.4
Ú°½Œã”¼3F-36.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:1(2,5)(3,9)7-(4,8)6
4º:1,2(5,9)3,7(4,8)6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1900m [Žw]’è—Ê
‘–”jŽžŒv 1.57.3
070-110-115-129-124-125-126-124-122-128

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9-(1,3,11)5(2,4)6(7,12)8(13,10)
2º:9-(1,3,11)(2,5)4(6,12)7,8,10,13
3º:9-(3,11)(2,5)(1,7)(4,6)12,8(13,10)
4º:(*9,3)-(2,11)7(4,5)(1,8)(6,12)(13,10)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅAŠO1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.49.6
122-110-115-124-127-123-121-126-128

Ú°½‘O”¼3F-34.7
Ú°½Œã”¼3F-37.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:12,5(1,2,10)(3,15)(9,8,18)(11,16)14-13(4,7)17=6
4º:(*5,2)(1,3,10)(12,15)(9,11,8)18(14,16)-4-(17,7,13)-6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.0
123-106-114-120-120-127

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(4,10)12(3,13,15)5,8,1,11,14(6,9)7
4º:(2,*10)12(3,13,15)(5,8)(1,4)14(6,9)(11,7)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.0
135-126-132-138-143-133-124-115-114

Ú°½‘O”¼3F-39.3
Ú°½Œã”¼3F-35.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:3(1,8)-(2,4)(7,5)-6
4º:3(8,4)(1,5)(2,6)7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.2
122-111-113-119-126-128-133

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,8(4,6)-3-7-11-(2,5)-10=9
4º:1,8(4,6)-3-7-(2,5)11-10=9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.21.9
121-106-111-117-120-121-123

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,18)16,5,6(2,15,17)-14,9,7(12,10)13(3,4,11)=8
4º:(*1,18)16(5,6)(2,17)(15,14)(9,7)-12(3,13)(10,11)4-8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.6
123-108-114-120-125-126

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,7(9,10)(2,3)(8,13)(4,11)(1,16)-(5,14)15,12
4º:6(7,9,10)(2,3)(1,13,11)4(8,16)14,5(12,15)
   1’…”n /   2’…”n /   3’…”n




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