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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N10ŒŽ9“ú(“y) ‰J@
4‰ñ“Œ‹ž1“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.03.1
128-114-114-121-125-124-128-123-125-129

Ú°½‘O”¼3F-35.6
Ú°½Œã”¼3F-37.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
2º:14,4-(6,8)-(2,17)-9,16(5,12)(1,10,7)(3,15)11-13=18
3º:14,4=6,8(2,10)(17,9)1,16-(5,12)(3,7,15)11,13=18
4º:14,4-6,8(2,17,10)(1,9)16,12,5(3,7,13)11,15=18
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒyƒ‹ƒZƒEƒXS
ƒ_1400m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.23.4
123-110-113-121-120-119-128

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,9(2,6,8,16)(3,14)(10,15)4,12(1,13)(7,11)
4º:5,9(2,6)(8,16)(3,10,14)(4,12,15)1(7,13,11)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒIƒNƒg[ƒo[S
ŽÅA2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.29.6
131-125-131-134-130-123-129-125-125-111-112-120

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,5(4,8)(6,7,9)(2,3)11,10
2º:1,5(4,8)(6,9)(2,7)(3,11)10
3º:1,5(4,8,9)(6,7)(2,11)3,10
4º:(*1,5,8)(4,9)(6,7)(2,3,11)10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒvƒ‰ƒ^ƒiƒXÜ
ƒ_1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.26.9
123-110-123-127-125-128-133

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,8(2,13)(5,16)(4,7)6(3,14,11)(1,9)12-10
4º:15,8(2,13)16-(4,5)(7,6)(14,11)(3,9)(1,12)-10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅA1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.33.7
125-106-118-120-121-112-116-119

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,5,6(3,7)4,8-2
4º:1(5,6)(3,7)4,8-2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_2100m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.16.4
073-116-129-134-135-138-138-134-127-119-121

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,9)4(1,6)(7,10)11(5,8)-3
2º:2,9(1,4,6)-(7,10)11,5,8-3
3º:(*2,9)6,1(4,10)(7,5)11,3,8
4º:2,9,6,1,10(7,4,11)(3,5)8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1600m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.38.3
124-106-116-125-130-125-127-130

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5-2(4,8)(3,13)(6,7,14)(1,9)-(11,12)10
4º:5-2(4,8)(6,7,13,14)(3,9)1(11,12)10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.24.3
128-117-121-124-117-114-122

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,8(9,10)5(2,4)-(1,3)6
4º:7,8,9,10(2,5)3,4(1,6)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1600m [Žw]”n—î
‘–”jŽžŒv 1.40.0
126-114-123-128-129-122-125-133

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,2(1,9,13)14(8,11)(10,12)15-3,16-4,5-6
4º:(*7,2)(1,9,13)14(8,11,12)(10,15,3)-4(5,16)=6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.6
128-120-120-121-129-125-123-115-125-120

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:6-1(4,13)(3,5,10)(2,8,12)(7,9,11)
3º:6=1,13(3,4,5)(2,8,12,10)(7,9,11)
4º:6=1(13,5)(3,4)(8,12)2(7,9,11)10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.22.3
121-111-115-121-116-116-123

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(2,3)(16,18)(1,9,17)(11,14)12(6,15)(4,8,13)-5-10
4º:7(2,3)(16,18)1(9,17)11,14(6,12)(4,15,13)8-(5,10)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.27.0
126-110-124-126-123-128-133

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(5,6,9)(1,10)(3,7)(8,16)11,13,15-12-14,4
4º:(*2,5,6,9)10(1,3,7,8,16)-(15,13,11)12-4=14
   1’…”n /   2’…”n /   3’…”n




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