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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N10ŒŽ3“ú(“ú) ‰J@
4‰ñã_8“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.23.2
123-106-117-118-118-122-128

Ú°½‘O”¼3F-34.6
Ú°½Œã”¼3F-36.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:1-15,3(2,7,13)8(4,5,9,12,14,16)(6,11)-10
4º:1-(15,3)(2,7,8,13,16)(4,5,12,11)9,6,14=10
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •ºŒÉ“Á•Ê
ŽÅBŠO2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.28.6
127-109-131-127-125-125-122-122-126-129-116-127

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-9(4,3)8,2,1,7-6
2º:5(4,9)3,8(2,1)-7-6
3º:5-(4,9)=3-8-(2,1)-7,6
4º:5-(4,9)-3,8(2,1,6)7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒ|[ƒgƒAƒCƒ‰ƒ“ƒhS
ŽÅBŠO1600m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.34.8
127-113-119-120-118-118-115-118

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï34.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9=3(6,10)(1,8,5)(2,4,7)
4º:9=3-(6,10)(8,5)(1,7)4,2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö “¹“Ú–xS
ŽÅB1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.21.4
124-108-115-118-117-114-118

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,10,12,15(3,4,14)(1,5,16)(2,6,13)7,11 9
4º:(*8,10)12(3,4,15)(1,5,14,16)(6,13)(2,11)7 9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.5
126-112-138-128-126-122-120-123-130

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16-(13,10)-(8,15)(7,11)5(2,6)4(3,14)(1,12)-9
2º:16-13,10-(8,15)11,7,5,2(4,6)3-(1,14)12-9
3º:16,13,10-(8,11)15-(7,5)-4(2,6)3-(1,14)12-9
4º:(*16,13)10-11,8-15(7,5)(2,4,3)-(1,14)(6,12)9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.20.7
121-107-108-115-116-117-123

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,18(3,5,15)1(7,10)4(2,6,9)(8,12)14(13,16)-17
4º:(*11,3,15)(18,5,10)(7,9)(4,6,8)1(2,13,12,16)14,17
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.53.1
125-107-137-134-130-124-122-120-132

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,5,14(2,9,13)(6,12)(1,3)10,8(7,11)
2º:4,5,14(2,9,13)(6,12)3,1(8,10)(7,11)
3º:4(5,14)(9,13)2,6,12(10,3)-(1,8)11,7
4º:(*4,14)(9,13)5(6,3)(10,7)(8,12)2,1-11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.26.0
123-111-122-127-125-123-129

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,14)16(7,5,12)(6,15)(4,13)3-(2,8)9,10-1
4º:(*11,14,16)(7,5,12,15)(4,6)13,3-2-(10,8,9)=1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.2
125-116-118-117-111-115

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,7(1,6)(4,5,9)2,8
4º:3,7(1,6,9)(4,5)8,2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.6
128-116-125-131-124-119-117-110-116

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(12,14)13(4,9)10(3,8,15)(2,6)7-(1,11)
4º:(*5,12,14)(4,9,13)10,3(2,15)(1,7,11)-(8,6)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.7
124-113-114-115-114-117

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,10)(1,2,7)-8(5,6)9,4
4º:(*3,10)(1,2)7,8,5(6,9)-4
   1’…”n /   2’…”n /   3’…”n




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