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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N10ŒŽ3“ú(“ú) °@
4‰ñ’†ŽR8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ’†ŽRƒI[ƒ^ƒ€‚o
ƒ_1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.10.4
121-106-110-119-119-129

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(6,16)(1,10)(4,11)(8,9,12,13)5(14,15)-2-7
4º:(*3,6)(1,16)10,8(4,11)(5,9,12,13)(14,15)2-7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒXƒvƒŠƒ“ƒ^[ƒYG1
ŽÅCŠO1200m (‘Û)(Žw)’è—Ê
‘–”jŽžŒv 1.07.4
117-107-109-112-111-118

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(7,*9)(15,16)(4,5,8,12)14(2,6,10,13)11,3,1
4º:7(4,9,15,16)(2,5,8,12,14)6(3,10,13,11)1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ]ŒËì“Á•Ê
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.52.9
126-118-124-125-124-124-130-124-134

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,1(4,5,10)-(2,11)7,3-9-6
2º:8(4,1,5,10)-2,11,7-3-9-6
3º:8(4,1,5)10(7,2,11)(3,9)-6
4º:8,4(7,5,11,9)2,3(1,6)10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •‡—uS
ŽÅCŠO1600m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.35.3
125-118-121-120-121-117-113-118

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*2,7,8)(1,6)3,5,4
3º:(*2,7)8,1(3,6)4,5
4º:(*2,7)(1,8)3(6,4)-5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅCŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.2
118-103-108-114-116-123

Ú°½‘O”¼3F-32.9(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,6(10,12)3(9,14)11-(2,15)(8,16)1,13,7-5
4º:4-(6,10,12)(3,14)(11,9)2,8,15(1,16)-(7,13)-5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.7
123-121-130-127-121-129-134-130-132

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,9(3,12)(5,10,13)(4,6,11)(1,7)-15-14-(2,16)
2º:8(3,9)(5,12)(10,13)(4,6,11)-(1,7)-15,14-(2,16)
3º:8,3(5,9,12)(4,6,10,11)-1(15,14,13,7)16,2
4º:8(3,9)(5,12)6(4,10,11)1,15(14,16,7)2=13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅCŠO2200m [Žw]’è—Ê
‘–”jŽžŒv 2.14.9
127-110-128-129-131-125-124-122-116-115-122

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,14,6,10(3,11)5(2,9)12,8,13,7,17,1,15-16
2º:4(6,14)10,11(3,9)(2,5)12,8(7,13,15)(1,17)16
3º:(*4,6)14,11(10,9,15)2(3,5,12)(8,13)7,17,1-16
4º:(*4,6)(10,14,11)15(9,2,12)(3,8,13)(7,5)(1,17)-16
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1800m [Žw]”n—î
‘–”jŽžŒv 1.50.0
125-134-126-127-116-121-116-115-120

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,2)7(3,9)(4,8)-(5,10)-6
2º:(*1,2)(3,7)9(4,8)(5,10)6
3º:(*1,2)(3,7)-9,8,10,4-(5,6)
4º:(*1,2)(3,7,8)10,9-4,6,5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.7
121-107-115-129-124-131

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(14,15)(9,10)3(1,16)-5,4,13,12-(8,11)-6-2
4º:(*7,10)14(9,3,1,16)-15-5,12,4,13=11-6,8=2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.57.2
127-119-133-139-132-122-129-130-141

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-40.0(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,10,3(7,12)(13,14)8,6(4,15)-11,1-5,2,9
2º:16,10(3,12)(7,14)13,8,6(4,15)(1,11)-5,2,9
3º:2(12,14)5(10,13)(16,3,11)(7,6)8,9-1,4-15
4º:2(12,14)-(13,5)11,10,3(6,9)8,16,7-1-4=15
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅCŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.5
127-113-117-123-125-121-121-118

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(3,*15)(1,4,10,12,13)2(6,11,16)8(5,7,9,14)
3º:(*15,12)(3,13)(1,4,10)(2,11)(5,6,16)(7,8,14)9
4º:(*15,12)(3,13)(1,4,10)(2,11)(6,16,9)(5,7,8,14)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅCŠO1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.09.6
122-107-115-115-116-121

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,8,12)(7,9,14)(2,4,10)(5,11)3,13,16-1-15
4º:(*6,8,12)(7,9,14)(2,4,10)(5,11)3,13,16-1,15
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñã_8“ú–ÚLAPˆê——

10R¬Ñ‘¬•ñ ƒ|[ƒgƒAƒCƒ‰ƒ“ƒh‚r



2‰ñŽD–y8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚r‚s‚uÜ


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