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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N10ŒŽ2“ú(“y) °@
4‰ñã_7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.6
125-112-119-124-118-128

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,9,11)(5,13)15(2,7,10)(4,6,12)(8,14)(3,16)
4º:(*1,9,11,15)(5,13,10)(2,7,6,14)4(8,12,16)3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö óŒû“Á•Ê
ŽÅB1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.2
121-105-113-113-113-117

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,5-(8,13)16(1,4,11)12(6,7)(3,9)(10,15)-2
4º:14,5(8,13,16)(1,4,12)11,6(7,9,15)(3,10)-2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒVƒŠƒEƒXS G3
ƒ_2000m (‘Û)(Žw)ÊÝÃÞ
‘–”jŽžŒv 2.04.4
128-114-116-137-125-128-126-123-116-131

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,10)(3,8,11)9(2,12)6,1,5,4
2º:(*7,10)(8,11)3(2,9)(6,12)1,5,4
3º:(*7,10)(8,11)(2,9)(3,6)(1,4,12,5)
4º:(*7,10)(11,9)(8,6)2(3,1,4,5)12
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚«‚«‚傤S
ŽÅB1400m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.22.3
125-114-122-120-118-112-112

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,7(2,9)3(6,10)8,5,4
4º:1,7(2,9)(3,10)(6,8,5)-4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅBŠO1800m [Žw]’è—Ê
‘–”jŽžŒv 1.46.4
125-110-115-121-128-125-115-109-116

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,3)(4,12,13)6,9(1,14)(11,10,15)(5,16)(7,18)(8,17)
4º:(*2,3,12)(4,13)(6,9,14)(1,11,10,15)(5,7,16)-(8,18)17
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.52.5
128-109-131-128-124-125-124-123-133

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,13(1,8)-6(4,7)-(2,5)14(3,9,12)-(11,15)
2º:10,13(1,8)-(4,6)-7-(2,5)14,9(3,12)(11,15)
3º:(*10,13)-(1,8)-(4,7)-5,6-(2,14)(9,12)11-15,3
4º:(*10,13)-(1,8)7(4,5)-14-(2,12)(9,6)11-15=3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅBŠO2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.25.9
126-106-121-123-119-122-124-127-127-126-115-123

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12-8-14,1,7,11(2,5,13)(3,6)10,9-4
2º:12,8=14-1,7,11(2,5)13(3,6)(9,10)-4
3º:8=12=14,1,7(2,5,11)6(3,13)(9,10)4
4º:8=12=14(5,1,7)(3,6,11)(2,9,10,4)-13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.24.4
123-106-113-120-126-125-131

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,5,6)10,7(2,4,15)-8,14(11,13)(1,16)(9,12)
4º:(*3,5,6)10(4,7)15(2,8)(11,14,13)(1,12)16,9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1800m [Žw]”n—î
‘–”jŽžŒv 1.50.2
131-118-124-129-133-129-115-110-113

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,9,1(2,10)(4,3,7)6,5
4º:8(9,10,7)(1,2)(3,6)4,5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.6
126-110-134-126-131-127-128-122-132

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10-13,16,5,12(1,6)15(9,8)2(7,11)4-3,14
2º:10-13-16-(5,12)1(6,8)(9,15)(2,11)(4,7)-3,14
3º:10-13-(5,16)(6,8,3)(12,11)-15(1,9,7,14)-4-2
4º:10-13(5,16)6-(8,3)11,14-(1,12,7)-(9,4)-(15,2)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1400m [Žw]”n—î
‘–”jŽžŒv 1.22.0
125-108-112-117-117-116-125

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,5)(3,4)(8,11,13)10(6,9)(2,7)12
4º:1,5(3,4)8-(11,13)(6,10,9)(2,7)-12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.4
129-108-134-132-135-134-129-128-125

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(7,*11)13(12,15)1,14(2,16)-(5,9)10,8(4,6)3
2º:(*7,11)(12,13)(1,15)14-(2,16)-(5,9)10,8,6-4,3
3º:(*7,11)13(1,12,15)(2,16,6,14)(5,9,10)-8-(3,4)
4º:(*7,11)13(1,12,15,14)6,10(2,9)(5,16,8)-(3,4)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñ’†ŽR7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ H•—ƒXƒe[ƒNƒX



2‰ñŽD–y7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŽD–y‚Q΂rE‚f‚R


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