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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N10ŒŽ2“ú(“y) °@
2‰ñŽD–y7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ƒ‰ƒCƒ‰ƒbƒNÜ
ŽÅC2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.02.3
127-112-125-125-122-124-122-123-121-122

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(5,9,14)(2,4,7,12)(1,16)8(6,13)11,15-3
2º:10(5,14)(4,9,12)2,7(1,16)(6,8,13)(11,15)-3
3º:10(5,14)(9,12)2(4,7)1(16,13)(6,8)(11,15)-3
4º:10(2,14,7,13)(5,12)(1,9,16)(4,8,11)(6,15)3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ŽD–y2ÎS G3
ŽÅC1800m (‘Û)(“ÁŽw)”n—î
‘–”jŽžŒv 1.49.8
125-116-120-120-129-123-125-119-121

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(12,*14)6(4,5,13)(3,10)(2,11)-7(1,8)9
2º:14-12,6,4(5,13)3(2,10,11)-(7,8)1,9
3º:14,12(4,6)5(3,13)(2,11)10,8(1,9)-7
4º:(*14,12,6)13(4,2)(5,11)(3,10,9)-(1,8)-7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒI[ƒƒ‰“Á•Ê
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.43.9
069-110-118-122-124-122-120-122-132

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,9)(7,11)-(10,12)5-6-(3,13)4,8,1
2º:2,9-(7,11)12,10(5,6)=13(3,4)-8-1
3º:(2,*9,11,6)(7,10)-(5,12)-13-(3,4)8-1
4º:9(11,6)-10,2(7,5)-13-(3,12,8)-(1,4)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅC1200m [Žw]’è—Ê
‘–”jŽžŒv 1.10.3
121-109-112-118-121-122

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,9,15)(3,16)12(5,14)10(1,6,8)(7,13)-(2,11)
4º:(*4,9,15)(3,16)(5,14)(6,12,8)(7,13)10(2,11)1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.47.3
068-111-122-132-127-122-127-127-137

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,1,9-11,2(10,13)(4,8)6(5,7)12
2º:3,9(1,11)(2,10,13)(4,8)(6,5)7-12
3º:(*3,9)(11,5)2(1,10)(4,13)8(6,7)=12
4º:3(9,5)(2,10)4(11,8)-(6,13)(1,7)=12
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅC1800m [Žw]’è—Ê
‘–”jŽžŒv 1.50.2
126-118-123-125-127-123-119-118-123

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,11)13(4,6)(1,9,14)(3,10)7,2(12,8)
2º:5,11(4,13)(6,14)(1,9)(3,10,7)(2,8)12
3º:5(11,13)4(6,14)(1,9,7)(3,8,10)(2,12)
4º:5,4(11,13)1(6,9,14)(2,7)(3,8,10)12
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.47.4
070-110-124-128-130-130-128-126-128

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(6,*12)(3,9,13)10-(1,5)11(2,7)8,4
2º:(*6,12)(3,9,13)-(1,5,10)11,2,7(4,8)
3º:(*6,12)13(3,9)(1,11)5(2,7)(4,8,10)
4º:(*6,12)-(3,11)7(1,9)(13,4)(2,5)-8=10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅC2600m (“ÁŽw)’è—Ê
‘–”jŽžŒv 2.43.4
129-123-128-131-116-135-127-126-130-121-121-119-128

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(14,9)-(7,4)1,12(8,6,13)5-10-11,2
2º:(*3,14)-9-4,1(7,12)(8,6,13)5,10-11,2
3º:3,14-9(6,4)(1,12)(10,13)(7,11)(8,5)2
4º:3-4,14(6,13)11,10(1,9)(12,5)2(8,7)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 0.59.5
124-108-114-120-129

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,6,12)7,2,5,11-(4,9)-10(3,8)
4º:(1,6,*12)(2,7)-5(4,9)11-10,8,3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.48.5
069-110-124-131-135-130-129-123-134

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,2,13,7,12(6,8)(9,11)4,5,10-3
2º:1-2(7,13)12(6,8)9,11,4(5,10)-3
3º:1,13(7,8,10)2,6(9,12,11)-(4,5)=3
4º:1,10(8,6)-(7,9,11)13-4,2-5=3=12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1200m [Žw]”n—î
‘–”jŽžŒv 1.11.0
122-109-115-121-121-122

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,5)11(2,6,13)7(4,10,8,14)-(1,12)-16,9=15
4º:(*3,5)11(2,6,7)(10,13)(4,8)14(1,12)-(9,16)=15
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1500m [Žw]”n—î
‘–”jŽžŒv 1.31.1
068-110-112-124-129-127-119-122

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:14(3,5)-(1,4)(9,12)(2,7)(6,10)11,8,13
3º:14,5(3,4)(1,9)7(10,12)2,6(11,8)13
4º:(*14,5)(4,9)(3,7)(1,10)(6,12)(2,11)(13,8)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñ’†ŽR7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ H•—ƒXƒe[ƒNƒX



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10R¬Ñ‘¬•ñ ƒVƒŠƒEƒX‚rE‚f‚R


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