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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N9ŒŽ26“ú(“ú) °@
4‰ñã_6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.8
122-111-115-118-118-134

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,15)-3,13(1,6,8)10-(4,12)(5,14,16)7,9-11
4º:(*2,15)3,13,6(1,10)4-8,16-(5,14)12,7(11,9)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ¼˜e“Á•Ê
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.8
129-115-138-123-130-123-120-120-130

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,13(3,6,11)5,1(2,7)(4,8)(9,10)
2º:(*12,11)13(3,6)5(1,2)7,4(9,8,10)
3º:(11,*12,13)(6,10)(3,5)2(1,7)(4,8)9
4º:(11,*12)13,6(3,2)(1,4,5,7)(8,10)9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö _ŒËV•·”t G2
ŽÅBŠO2400m (‘Û)‰²E–Ä(Žw)”n—î
‘–”jŽžŒv 2.25.9
130-115-132-129-125-122-127-121-120-116-106-116

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,9,6(3,11)(5,12)8(4,10)7-2
2º:1,9-6(3,11)(5,8,12)-(4,10)7-2
3º:(*9,6)1,11(3,5,12)(4,8)(7,10)2
4º:(*9,6)(1,11)12(3,5,10)(4,8,7)2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒ€[ƒ“ƒ‰ƒCƒg‚g
ŽÅB2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.00.2
126-111-127-122-121-123-124-118-113-117

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10-6,7(1,11)4-8,3-9-(2,5)
2º:10-6-7,1,11,4-8-3-9(2,5)
3º:10-6(1,7)11,4-(3,8)9-5,2
4º:10(6,7,11)(1,4,3,8)(9,2,5)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅBŠO1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.46.8
126-112-117-126-124-122-119-106-116

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(14,15)(1,4)16(2,8)(3,9)17,13(5,10)(7,11)-12
4º:(*6,14)(1,15)(4,16)(2,8,9)(3,17)(5,13)10(7,11)12
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_2000m [Žw]’è—Ê
‘–”jŽžŒv 2.06.1
125-112-112-137-130-129-129-130-123-134

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï36)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,10=(4,12)-11-(6,8)(1,9)7,5-3
2º:2,10(4,12)=11(6,8)(1,9)(7,5)-3
3º:2,10,12,4-(1,11,8)(5,9)-(7,3)=6
4º:(*2,10)(4,12,11,9)1(5,8)3=7=6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.25.4
122-112-120-124-124-122-130

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,5)6(1,3,7)(4,10)2(8,11,16)(13,9)(14,15)
4º:(*12,5)6(1,3,7,10)4(8,2,16)9(13,11,14,15)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.8
125-112-141-134-127-127-126-122-124

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,2,10(1,5,11,16)(8,14)13-(6,9)12-(3,7)-4
2º:15,2(1,10)(5,11)(13,8,16)14(6,9,12)-(3,7)=4
3º:15(2,10)(11,12)1,5(13,8,14)-9(6,16)3,7,4
4º:15,2(1,10,11)12-(5,14)13,8,9,3,6,4-7-16
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.40.1
134-128-133-135-135-120-106-110

Ú°½‘O”¼3F-39.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-33.6(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,7,3(5,9)(1,10)6,8-2
4º:4,7(3,5,9)10,1(6,8)-2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.59.6
132-115-152-146-143-138-131-118-121

Ú°½‘O”¼3F-39.9(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,9)(2,5,11)7(3,6,4,8)-1
2º:(*10,9)(2,11)5(3,6,7)(4,8)1
3º:(*10,9)11(2,5,8)(3,7,4)(6,1)
4º:(10,*9,11)(2,5,8)(3,7,4)(6,1)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.3
127-115-117-125-127-115-112-115

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,6(1,15,12)14-(5,10)-(7,8)(11,13)(3,9)4
4º:(*2,6)(1,12)(15,14)(5,10,9)7(8,13)(11,4)3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.10.0
126-112-116-116-114-116

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,10,11(6,5,14,15)3,8(1,4)13(2,12)9
4º:(*7,10,11)(14,15)(6,5)3,1(4,8)(13,12)2,9
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñ’†ŽR6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒI[ƒ‹ƒJƒ}[E‚f‚Q



2‰ñŽD–y6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚g‚s‚aÜ


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