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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N9ŒŽ26“ú(“ú) °@
2‰ñŽD–y6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö —當“Á•Ê
ŽÅC1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.10.3
119-105-113-120-122-124

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3)-5(10,11)12-(2,9)(6,8)7-4
4º:(*1,3,5,10,11)-(9,12)(2,6,8,7)-4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚g‚s‚aÜ
ŽÅC2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.02.0
130-113-124-128-124-121-119-120-116-125

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,3,2,4-1(5,7)-8
2º:6,3,2,4,1,5,7-8
3º:6,3(2,4)(1,5)-7,8
4º:6(2,3)4(1,5)7,8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒAƒJƒVƒ„“Á•Ê
ƒ_1700m (“ÁŽw)’è—Ê
‘–”jŽžŒv 1.46.4
067-112-122-128-129-121-125-127-133

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,1(2,4)(7,6)11(9,13)8,10-(5,12)
2º:3(2,4)(1,9,6,11)13(7,8)10-(5,12)
3º:(*3,2,8)(9,11,13)1,4,10,7(6,12)5
4º:(3,*2,11)13(9,8)1(10,12)7-(5,6,4)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅC2000m [Žw]’è—Ê
‘–”jŽžŒv 2.03.4
129-126-131-129-123-122-119-118-117-120

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,9(7,2)5(1,8)(3,4)
2º:6,9(7,2)5,1,8-(3,4)
3º:(*6,9)(7,2)5(1,8,4)-3
4º:(6,*9)(7,2,5,4)-1,8-3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.45.9
068-114-121-121-118-126-132-128-131

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,9,2(7,8)1,6=(3,5)
2º:4,9,2,8-7(1,6)-3,5
3º:(4,*9)-(1,7,2)6,8-3,5
4º:9-7(2,6)3(4,1,5)8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 0.59.9
125-107-117-120-130

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,10)(8,7)-(5,12)(1,6,11)(3,4)9
4º:(*2,10)7,12(8,6)11,5,4,9(1,3)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.46.6
068-111-121-124-128-127-128-127-132

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,3,4(1,2,9)5-7,6
2º:8-3,4(2,9)5,1,7,6
3º:(*8,3,4)9(2,5)7(1,6)
4º:(3,*4)8(2,5,9)(7,6)1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1500m (¬)[Žw]”n—î
‘–”jŽžŒv 1.31.7
069-123-123-126-124-122-115-115

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:5,8(4,10)(1,11,12)14(3,7,9,13)(2,6)
3º:5(8,10,12)(4,1)(13,14)(3,11)(2,9)(6,7)
4º:5(8,12)(4,1)14,3-(11,10)(2,9)13-6-7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.45.9
067-111-117-121-125-129-135-127-127

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(8,*10)5(3,7)6,12(2,11)4,9,1
2º:10-8,5(3,7)6-(2,11)12-4,9-1
3º:10-(8,5)(3,6,7)(2,11)(4,9,1)=12
4º:(*8,5)10(3,6)(2,9,7)1(4,11)=12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 1.00.1
125-108-118-119-131

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(9,12)-7(5,10)(4,6,11)8-3-1
4º:2,9,12,7,5,10(4,6)-(8,11)-3-1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1800m [Žw]”n—î
‘–”jŽžŒv 1.52.1
122-121-131-131-131-121-122-119-123

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,7)11(4,9)(2,5,6)-1,10,3
2º:8,7(4,11)9,2,5(1,6)(3,10)
3º:(*8,7)(11,6)(4,10)9(2,5,3)-1
4º:(*8,7)(11,3)(4,9)6,2(1,10)5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1200m [Žw]”n—î
‘–”jŽžŒv 1.11.2
122-111-118-121-119-121

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,10(3,5)(7,11)(1,6,8)2,9
4º:(*4,10)(3,5)(7,11)(1,6,8)2-9
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñ’†ŽR6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒI[ƒ‹ƒJƒ}[E‚f‚Q



4‰ñã_6“ú–ÚLAPˆê——

10R¬Ñ‘¬•ñ _ŒËV•·”tE‚f‚Q


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