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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N9ŒŽ25“ú(“y) @@
4‰ñ’†ŽR5“ú–Ú ŽÅd ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.2
121-103-113-120-119-126

Ú°½‘O”¼3F-33.7
Ú°½Œã”¼3F-36.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*14,16,12)(1,6,8)11(7,10,15)(2,9)(4,5,13)-3
4º:(14,*16)12(1,6,11)(8,15)(7,10)(2,9,13)(4,5)-3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒZƒvƒeƒ“ƒo[S
ŽÅCŠO1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.6
118-106-115-114-114-119

Ú°½‘O”¼3F-33.9
Ú°½Œã”¼3F-34.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:1(7,8)(2,6,12)(10,15)3(5,11,13)(9,16)(4,14)
4º:1(7,8)(2,6,12)10(3,15)(5,11,13)(4,9)(14,16)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹ã\‹ã—¢“Á•Ê
ŽÅC2500m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.34.1
074-116-118-118-117-134-123-128-124-123-121-120-125

Ú°½‘O”¼3F-36.7
Ú°½Œã”¼3F-36.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1=8=4=3,5(6,7)2
2º:1=8=4-(3,5)7,6,2
3º:1-8-(3,4)5(6,7)-2
4º:1-8,4(3,5)(6,2,7)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Ž¬—¯“Á•Ê
ŽÅCŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.7
124-110-111-114-116-117-119-126

Ú°½‘O”¼3F-34.5
Ú°½Œã”¼3F-36.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
2º:(5,8,9,*12,13,14)10(4,11)3(1,6)2,7
3º:(*5,8)-(9,12)(13,6)(10,14)(4,3)11(1,2)=7
4º:(*5,8)-(9,6)12(13,14)(10,3)(4,2)11,1=7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.53.6
129-123-125-131-122-120-125-128-133

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,12)14(1,5,8,11)3(4,10)2(9,16)-7,15,13
2º:6,12,14,1(5,8,11)(3,4,10)2(9,16)-7-15,13
3º:(*6,12)(14,11)1,10(8,4)3(9,16,7)(2,5)(13,15)
4º:6,12(14,11)1(4,10)(16,7)-8(9,15)(3,13)5,2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅC2000m [Žw]’è—Ê
‘–”jŽžŒv 2.03.3
131-115-131-123-125-121-119-120-124-124

Ú°½‘O”¼3F-37.7
Ú°½Œã”¼3F-36.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:10(5,8)(2,12)(4,7,14)3,11(1,6,13)9
2º:10,5(2,8)(7,12)4,14,3(1,11)6(9,13)
3º:10(5,8)(2,7)12(4,14)(3,11)1,6(9,13)
4º:10(5,8)2(7,12)(4,14)3(1,9,11)6-13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.53.9
126-120-125-131-124-121-123-130-139

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15-13,14(6,16)9(1,3)(2,10)(4,7,5)=(11,12)-8
2º:15-13(6,14)(9,16)1,3,2(4,10)-(7,5)-(11,12)-8
3º:15,13(6,14,16)(1,9,3)4-(2,10,5)=7-(11,12)-8
4º:15,13-16,6(14,3)1-4,9-(2,10)5=7,12,11-8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅCŠO1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.11.9
124-112-113-116-123-131

Ú°½‘O”¼3F-34.9
Ú°½Œã”¼3F-37.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(6,*12)2(8,13)(5,11)-9,7-1-4,3=10
4º:(*6,12)-2(8,13)(5,11)(9,7)-3(1,4)=10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.10.9
120-103-114-122-121-129

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*15,10)(3,5,14)(16,7)(2,6,9)(4,13)-12-(8,11)=1
4º:(*15,10)(3,5)14,7-2(6,9,13)-(4,16)(12,11)-8=1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅCŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.36.9
124-114-118-121-124-121-117-130

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*12,14)(4,9)(15,16)8,5(1,7,10,11,13)-(2,6)3
3º:(*12,14)16(4,9,15)(1,11,13)8,7(10,6)(5,2,3)
4º:(*12,14)16(4,9,15)(1,8,11,13)(7,10,6)3-(5,2)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.7
126-124-130-131-126-123-126-127-134

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(11,13)15(6,9,16)(5,10)4(8,14)12-2,1=3
2º:7(11,13)(6,15)9(5,16)(4,10)(8,14)12-(2,1)=3
3º:7(11,13,15,16)(6,10)(9,4,14)(5,12)8-(2,1)=3
4º:7(11,13,16)6,10(4,15)14(5,12)(9,8)(2,1)=3
   1’…”n /   2’…”n /   3’…”n




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