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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N9ŒŽ18“ú(“y) °@
2‰ñŽD–y3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.47.4
069-115-123-129-133-122-128-128-127

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(5,*4)(6,10)(3,7,11)(2,8)9-1-12
2º:4(5,10)(6,7)(3,11)(2,8)9,1-12
3º:4(10,11,1)5,7,8(2,9)3,6-12
4º:(*4,11,1)8(2,7)(5,10,9)3-6,12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚s‚u‚ˆÜ
ŽÅB1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.09.6
121-111-112-114-113-125

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,9)(1,12,13)5(4,14)(7,11)10(2,6)-3
4º:8(1,9)5,13(4,12)(2,7,14)(6,10,11)-3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Ï’O“Á•Ê
ŽÅB2600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.44.1
130-120-124-126-130-133-131-128-128-123-123-122-123

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,7(1,5)(4,9)10,12(6,8)11,3
2º:2-7(1,5)9(4,10)-12,6,8(3,11)
3º:2,7(1,10)(5,12)9(4,8)(6,3)-11
4º:(*2,7)10(1,5,9,12,3)(4,6,8)=11
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’©—¢ì“Á•Ê
ŽÅB1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.10.0
118-107-111-119-122-123

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15-4,9,11(3,7,14,16)(8,13)10,6(1,12)2-5
4º:15,4,9,3(14,11,16)(8,7,13,10)(6,12)2,1-5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.59.8
124-108-116-119-131

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,5)(1,4,7)10,6(8,12)(11,9)-3
4º:(*2,5)(4,7)1(6,10)8(11,12)-3,9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.47.7
070-112-125-131-133-122-128-127-129

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(4,12)9,2,11,10,1,13,6-(5,8)3
2º:7,12(4,9)(2,10,11)13,1,6,8,5-3
3º:5-(7,11,8)12(13,6,3)9,2(10,1)4
4º:(*5,8)(13,6)11,3(2,1)-(7,10)9,12-4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.50.4
126-119-125-122-125-122-122-120-123

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,11)(8,14)(1,4,10,12)(2,5,13)-(7,3)-9
2º:6,11(1,14)(8,4,12)10(2,13)(5,3)7,9
3º:6,11,14(1,8,12)(4,13)2(10,3)-(5,7)9
4º:(6,*11,14,12)(1,8,4,13)(2,3)(10,7)-9=5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.49.5
070-113-124-133-135-128-126-131-135

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(2,*13)-7(3,12)(1,5,11)10,4=(9,8)=6
2º:2,13-7(3,12)(1,11,10)-5-4-(8,9)=6
3º:(*2,13)(7,12,10)(3,11)-1-5=(4,8,9)=6
4º:(13,7,*10)12(3,11)2-1-5=8,9=6,4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Î500–œ‰º
ŽÅB1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.11.3
124-113-118-121-117-120

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,2)(1,11)(10,9)(3,4,8)-7-5
4º:(*6,2)(1,11)9,10,8(3,4,7)-5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.48.0
071-111-123-127-130-126-128-130-134

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(1,*10)-11(3,5,12)8-13,9=7-4,6,2
2º:1-10(3,11,12)(5,13)8-9=7-4,6-2
3º:1,10(12,13)5,11,8(3,9)7,6,4-2
4º:1(10,12,13)9-7(5,8)-6-3(4,2)11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.48.4
069-111-126-130-129-128-130-129-132

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,7(3,11)(5,9)4-(1,6)-10,8,12
2º:2,7(3,11)5(4,9)-(1,6)8,10,12
3º:(*2,7)(3,11)(5,9)4(1,6)8(12,10)
4º:2(7,11)(3,4,9,6)(8,5,1)-12-10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.51.2
128-120-127-125-127-121-120-119-125

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,10(5,8)6,7(1,13)(3,11)14(2,12)-9
2º:4,10(5,8)6(1,7)(3,11,13)-14,2,12,9
3º:(*4,10)(5,8)(6,7,13)1(3,11)-(2,9)14,12
4º:(*4,10)(5,8)13,1,7,11(3,6)(2,9)12,14
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñ’†ŽR3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚È‚ª‚‚«ƒXƒe[ƒNƒX


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