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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N9ŒŽ18“ú(“y) °@
4‰ñ’†ŽR3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.1
120-105-111-121-122-132

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,8(1,11,14)(2,16)12(5,13,15)7(6,10)-4-9
4º:3,8(1,11,14)(2,15)(7,12,16)(6,5,13)(4,10)-9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚È‚ª‚‚«S
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.52.4
127-118-127-129-122-124-125-121-131

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,8,12(1,10)-(7,9)-2-11,5,4-3
2º:6,8(1,12)10(7,9)-2,11,5,4-3
3º:6,8(1,12)(7,10,9)(2,11,5)(4,3)
4º:6(1,8,12)10(7,9,5)(2,11)(4,3)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”’ˆä“Á•Ê
ŽÅB1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.48.0
129-121-119-124-121-122-116-112-116

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,9(1,2,4)-(3,7)6,8
2º:5,9,1,4,2,3,7,6,8
3º:5,9(1,4)2,3,6(8,7)
4º:(*5,9)(1,4)-(2,3)(6,8)7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒJƒ“ƒiS
ŽÅBŠO1200m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.08.0
119-101-109-114-116-121

Ú°½‘O”¼3F-32.9(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(10,11)-(8,9)(5,2)6-(4,3,7)
4º:1,11(8,9)(10,5)2(4,3,7)-6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB2500m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.33.7
072-114-121-129-127-136-130-128-116-116-114-117-117

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1=3,6(2,9)8(5,12)10,7(4,11)
2º:1-3,6-(2,8,9)(5,12)-10,7-(4,11)
3º:1-(3,6,9)(2,8,12)-5-(10,7)(4,11)
4º:1-(3,6,9)(8,12)(2,5)-7,10,4-11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.5
128-118-128-130-126-124-127-129-135

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(5,11)1(2,6)10,3-(8,9)-7
2º:4(5,11)1(2,6)10,3-(8,9)-7
3º:4,5(1,11,6,10)(2,7)-3,8,9
4º:(4,*5,10)1,6(2,11,7)-(8,3)=9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.01.0
125-113-128-126-128-119-118-116-118-119

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,3(2,13)4(5,14)(8,16)6(11,18)(10,17)(1,15)-9,7
2º:12,3(2,13)4(5,14)8(6,16)(10,11,18)17,1,15-(7,9)
3º:(*12,3)-(2,13)(5,4,14)(8,16,15)(6,18)(10,11,17)-(1,7)-9
4º:(*12,3)2,5,14(13,15)-(6,8)10(16,18,7)11(4,17)1,9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.36.1
125-116-116-116-123-125-121-119

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*8,9,12,15)2(3,7,11)1,6(4,5)13-14,10
3º:(*8,9)12(2,7)15(3,1)11(6,5)14(4,13)10
4º:(*8,9)12(2,7,1,15)(3,6,5,11)(4,13,10)14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.1
119-109-116-124-122-131

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(9,13)3(7,15)2,1(5,16)6-8(10,14)-11,12
4º:4(9,13)(3,15,1)7,2,5(6,16)10-(8,14)-11-12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.35.6
125-114-118-119-123-121-118-118

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,9,15)(7,11,12)(2,8,14)(4,5)(3,6)10,13
3º:1(9,15)(2,7,12)(4,11,14)(8,5)3(6,10)13
4º:1(9,15)(2,7,12)(4,11,14,5)(3,8)(6,10)13
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.8
121-105-114-126-128-134

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(12,13)16(5,10)(9,11)-15,8(2,14)-7-(3,4) 6
4º:1(12,13)5(10,16)(9,11)(2,8)(14,15)-7,4-3 6
   1’…”n /   2’…”n /   3’…”n




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2‰ñŽD–y3“ú–ÚLAPˆê——

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