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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N9ŒŽ12“ú(“ú) °@
4‰ñã_2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1400m [Žw]’è—Ê
‘–”jŽžŒv 1.20.4
121-105-109-113-118-116-122

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,10)3(1,11)(9,14)(6,13)5,7(2,4)12
4º:(*8,10)(1,3,11)(9,14,13)6(5,7)(2,4,12)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö V—Á“Á•Ê
ƒ_1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.23.8
121-109-115-121-124-121-127

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,3)(1,12)(4,7)13(5,6)(9,10)2=8
4º:(*11,3)(1,12,7)(4,13)6(5,9)10,2-8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒZƒ“ƒgƒEƒ‹S G2
ŽÅA1200m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.08.0
120-107-112-115-108-118

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,13)(8,16)10(3,6,11)(1,9,15)(7,14)(5,12) 2
4º:(*4,13,16)(8,10,11)(3,15)(6,14)9(1,7,12)5 2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒI[ƒNƒ‰ƒ“ƒh‚qCT
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.52.8
130-113-138-129-129-124-122-118-125

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,6)(3,7)(2,5)4(1,10)9
2º:8,6(3,7)(2,5)(1,4)10,9
3º:8(6,7)3(5,4)2,10(1,9)
4º:(*8,6,7)(3,5,4)(2,9,10)1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA2000m [Žw]’è—Ê
‘–”jŽžŒv 1.59.8
123-109-122-121-124-124-120-119-116-120

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,11(1,7)(5,10)4,9-8-3,6
2º:2,11-(1,7)-(5,10)4,9-8-3-6
3º:2,11,7(1,10)(5,4)9,8-(3,6)
4º:2(11,7)(10,4)1(5,9,6)8,3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.52.6
129-109-129-121-123-126-127-125-137

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,3,11(4,5)(2,7)10,9,8,6
2º:1,3,11,4,5(2,7)-10,9-(6,8)
3º:(1,*3)11-(4,5)(2,7,10)=(9,8)6
4º:(1,*3)11,5,10,2-(4,7)8-6,9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.3
126-110-118-124-125-119-110-121

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,12)-2(5,4)8,10(3,7,17)-9(15,16)-6(14,11) 13
4º:(*1,12)(5,2)(4,10)(8,17)(7,9)(15,3,16)-(14,6,11) 13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.26.1
122-109-116-123-127-124-140

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,11,15)-(5,7)(12,14)(8,13)(2,6)(3,9,10)16-1
4º:(*4,11,15)-(5,14)-(8,7,13)(6,12)(16,10)3-(2,9)-1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.39.4
134-120-135-135-134-122-102-112

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-33.6(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3)(2,8)(5,10)7(6,9)4
4º:(*1,3)(8,10)(2,5,7,9)(6,4)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.26.2
122-110-118-124-128-128-132

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,4)11(1,7,9,16)2(5,12)(14,8)6(3,13)-15
4º:(*10,4,11)(7,9,16)5(3,13)12,1-6(2,8)14-15
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.21.6
121-105-112-116-121-118-123

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,2,12,4(10,13)(9,15)3,8(5,6,11)(7,14)
4º:(*1,2)(4,10)(12,15)(3,9,13)8(5,11)6,7-14
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñ’†ŽR2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹ž¬”t‚`‚gE‚f‚R



2‰ñŽD–y2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚t‚g‚aÜ


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