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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N9ŒŽ5“ú(“ú) “Ü@
1‰ñŽD–y8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.50.7
125-120-130-125-126-122-118-118-123

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(8,9)(5,7)10(1,11)12(2,3,13)6 14
2º:4-(8,9)5(7,10)(1,11)12(2,3,13)-6 14
3º:4,8(5,7,9)10,1(11,12)-(2,3)(6,13) 14
4º:4-(5,8)7(1,11,9,12)10(2,3)-6-13 14
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‘w‰_‹¬“Á•Ê
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.46.2
069-115-129-133-128-121-122-122-123

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,6,13(1,10)(2,7,9)11-(4,5,8)-12
2º:3,6(1,13)(10,7)(2,9)11,8(4,5)-12
3º:(*3,7)9(1,13,8)(6,10)(2,11,5)4-12
4º:(*3,7)(1,13,9)8(2,6,4,10)-(12,5)11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.59.0
123-107-113-121-126

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,4)5,3-11(6,8)(7,9)12-(2,10)
4º:(*1,4)5,3-6-(8,9,11)7(10,12)-2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŽD–y“úŒoOP
ŽÅA2600m (¬)(Žw)•Ê’è
‘–”jŽžŒv 2.40.7
129-117-119-126-124-126-131-126-126-123-119-118-123

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï38)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,9-10,8,6(3,11,12)(4,7)-(1,5)
2º:2,9-(8,10)-(3,6)(11,12)(4,7)-(1,5)
3º:2(9,10)(8,6)(3,11,12)(4,7)(1,5)
4º:2(8,9,6)(3,10,12)(4,11)(1,7,5)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö ”ü‰S“Á•Ê
ƒ_1700m (“ÁŽw)’è—Ê
‘–”jŽžŒv 1.47.1
068-112-118-123-131-135-126-126-132

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,9)(10,13)3,12(8,11)5-(2,1,7)-6
2º:4-9,10(3,13)(8,12)(5,11)(2,1,7)-6
3º:4(9,10)(13,1)(3,12)(8,5,11)(2,6)7
4º:4(9,10)(13,1)(12,5)6(3,8,7,11,2)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.7
126-109-117-120-116-119

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,9)(2,13,15)6(10,14,16)(1,11,12)4(5,8)3
4º:7(9,13,15)(2,6,16)(10,14)(1,11,12)(3,4,5,8)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.8
128-107-116-126-131-129-122-122-125-122

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,3-8(13,14)12(4,6,10)(5,7,16)(1,9)(15,11)
2º:2,3-8,13,14,12(4,6,16)10(1,5)(15,7)9-11
3º:14(12,16)(2,8)(3,10,7)(6,5,15)(13,1,9)4,11
4º:14(2,12)(16,7,15)(8,10,5,9)3(6,1)(13,4)11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.49.0
069-114-126-132-134-131-129-127-128

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,7(3,12)-(1,2,9,13)(4,6)-10-11-8
2º:5,7(3,12)(1,2,9)13(4,6)-10-11-8
3º:(*5,7)12(3,9)(2,13)(1,4,6)10-11,8
4º:(*7,12)(5,2,9,13)(3,4)(6,10)(1,11)8
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.50.8
126-119-127-125-125-126-121-120-119

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,8)11(4,7)-12,1,10=(3,9)=5 6
2º:2(8,11)(4,7)(1,12)10-(3,9)=5 6
3º:(*2,8,11)(4,7,12)1,10-3=9=5 6
4º:(*2,11)(8,12)(4,7,1)(3,10)=(9,5) 6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.47.8
070-112-126-135-135-123-124-125-128

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(4,*9)13(5,7,8)11,1,3,12-2,10,6
2º:9(4,13)(5,8,11)(1,7)(3,12)-2(6,10)
3º:11(8,3)13,5(9,4)(1,12)7(6,2)-10
4º:11(8,3,13)5,4=(9,1,2)6(7,12)-10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.10.5
122-109-114-119-117-124

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,5)6(2,7,8)9,11(1,4)-10
4º:(*3,5)(6,8)(2,7,9)(1,11,4)-10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1500m –Ä[Žw]”n—î
‘–”jŽžŒv 1.31.8
069-117-122-122-128-122-119-119

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*2,3)4(6,7,11)(1,8,10)(5,9)
3º:(*2,3)7,6(4,11,10)1(8,5,9)
4º:(*2,3)7(6,11)(1,4,10)(5,9)8
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ VŠƒ‚Q΂rE‚f‚R



2‰ñ¬‘q8“ú–ÚLAPˆê——

10R¬Ñ‘¬•ñ ¬‘q‚Q΂rE‚f‚R


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