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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N9ŒŽ5“ú(“ú) °@
3‰ñVŠƒ8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA@1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.55.0
121-102-106-104-117

Ú°½‘O”¼3F-32.9(¸×½•½‹Ï32.9)
Ú°½Œã”¼3F-32.7(¸×½•½‹Ï33.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö VŠƒ2ÎS G3
ŽÅAŠO1600m (‘Û)(“ÁŽw)”n—î
‘–”jŽžŒv 1.34.5
129-110-121-123-120-114-111-117

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï33.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,1,7(5,6)(8,10)(3,16)13(12,14)(2,17)15,18-11 9
4º:4(1,6)7,5(3,8)10(12,13,16)(2,14)(15,17)18-11 9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”Ñ–L“Á•Ê
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.9
121-110-113-116-112-117

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,8,2,1,7-11,5(10,12)6,4,3
4º:9,8,2(1,7)-(5,11)12(6,10,4)3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö o‰_è“Á•Ê
ŽÅAŠO1800m [Žw]’è—Ê
‘–”jŽžŒv 1.47.2
129-113-117-125-125-122-112-110-119

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,16)(3,18)10,17(1,15,12)(9,14)(2,5,13)(7,11,8)6
4º:(*4,16)(3,18,12)(10,15)17(1,14)(5,9)(2,13)(7,11,8)6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.8
129-115-127-136-130-126-130-123-122

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,7(1,15)14(2,13)(3,9,10)12-(4,5)11-8
2º:6,7(1,15)(14,13)(3,2)(9,10)12(4,5)11-8
3º:6,7(1,15)(14,13)(3,9,2,10)(5,12)4-(8,11)
4º:6,7(1,14)(15,2)(3,9,13)(5,12,10)4,8,11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.00.9
129-108-117-124-123-124-120-122-118-124

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:17-11-15-16(4,7)(3,8)2-13-(6,9)-10,12(5,1,14)
2º:17=11-15-16(4,7)(3,8)2-13(6,9)-(10,12)(5,1,14)
3º:17=11-15-16(2,4)8-13(3,9)6-(10,12)(5,7,1)=14
4º:17-11,15-(16,2,4)8-13,9-6-(3,12)10,5,1=7=14
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.4
124-109-116-126-123-126

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,13(9,12)(1,8)6(2,10)14-5-4-7,15-11
4º:3,13(9,12)(1,8)(6,2,10)-14,5-4,7,15-11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.1
129-116-117-127-124-125-117-109-117

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3-11,12,2,6,8(5,10)13-1-(4,7)-9
4º:3-11(2,12)6,8(5,10)13-(4,1)7-9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.54.9
127-106-122-130-127-133-138-129-137

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-40.4(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,3-(1,11)10-9-(4,15)(8,12,5)-13-(7,14)2
2º:6-3,1(10,11)-9(4,15)(8,12)5-13(7,14)-2
3º:6,3(9,1)-15,12,8(4,5)11(14,2)-7,10-13
4º:6(3,1)(9,15)12,8,4,5,2-14(11,7)=13,10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.7
125-114-116-126-121-125

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,12)(1,8)(3,5)(4,13)9,2-10,6-14,15-7
4º:(*11,12)-8(1,5)3(9,13)(2,4)-(6,10)-14-15,7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1400m [Žw]”n—î
‘–”jŽžŒv 1.22.4
123-107-113-118-120-117-126

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,11)10(2,5,13)3(6,8)(7,12)9(1,15,17)16,14-18
4º:(4,*11)10(2,5,13)(6,3)(7,8,12)(1,9,17)(16,15)(14,18)
   1’…”n /   2’…”n /   3’…”n




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10R¬Ñ‘¬•ñ ¬‘q‚Q΂rE‚f‚R



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09R¬Ñ‘¬•ñ ŽD–y“úŒoƒI[ƒvƒ“


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