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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N9ŒŽ4“ú(“y) °@
2‰ñ¬‘q7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.07.8
119-103-109-113-113-121

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(11,15)(9,12)(8,18)7,3(5,17,10)1-6(4,16)(2,13)
4º:14(11,15)(9,12)(8,18)(7,3,5,17)(1,10)-(4,6)2,16,13
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “‚’ÓÁ•Ê
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.46.6
069-117-120-131-129-129-125-121-125

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,14)(1,3,16)(13,15)4(7,6,11)(5,10)9(8,12)
2º:2,14,1(3,16)(13,15)4(7,6)(5,10,11)-9,8,12
3º:(*2,14)(1,16)(3,15)13(4,6)(7,5)10,8-(9,11)12
4º:2,14(1,3,15)16(4,13,6)(5,7,10)(8,9)-12=11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ²¢•ÛS
ŽÅB1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.07.3
117-101-106-115-114-120

Ú°½‘O”¼3F-32.4(¸×½•½‹Ï33)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,8)(3,13)(15,16)(6,11)(4,17,18)(2,9)(14,10,1)12-5
4º:(*7,8)(3,13)(11,15,16)(17,18)(6,4,10,1)(2,9)(14,12)5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŒºŠC“Á•Ê
ŽÅB2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.58.3
123-110-116-121-117-120-122-120-115-119

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,9-(6,7)5,2,8(4,3)
2º:1-9-(6,7)(2,5)8-(4,3)
3º:1,9,7(6,5)(2,8)3,4
4º:(*9,5)(1,6,7)2(4,8)3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.46.6
068-110-119-129-132-128-124-127-129

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,8(4,5,15)(7,13)3(6,9)(1,12)16(10,14)11
2º:2,8,5(4,15)(7,13)-(3,9)6(1,12)(10,16)14,11
3º:2(8,5)(4,7,15)(6,13,12)(9,1,16,14)(3,11,10)
4º:(*2,8)5(4,7,15)6(13,12)(9,1,16)10(3,11,14)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.0
124-110-121-119-118-119-124-120-125

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,6)-9(4,15)-(2,14)13(1,11)16-5(8,7,12)10
2º:3,6-(9,4)15-(2,14)13(1,11)16-5(8,7)(12,10)
3º:3,6-(9,4)13(15,14,16,11)-1(2,5,10)-(8,12)-7
4º:(3,*4,13)(9,14,16,11)6(1,10)(15,5)12,8,2-7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.48.2
067-116-120-131-129-128-129-126-136

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï40.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*12,14)(16,11)4(10,15,13)2,7,9(3,5)8(1,6)
2º:12,14,16,11(4,15)(2,10,13)(7,9)5(3,8)-6,1
3º:(*12,14,16)(9,4)(11,15,5)10-13,8,3-(2,6)7-1
4º:(12,14,*16)(9,15)(4,5)-10,8,3,11,13-6=2(1,7)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m [Žw]”n—î
‘–”jŽžŒv 1.08.1
119-103-107-112-117-123

Ú°½‘O”¼3F-32.9(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(8,14)-(1,9,12)(7,13,18)(4,15)10(6,17)(2,3,16)-5
4º:11,8-14(1,9,12)7,13,4,15(6,10,18)3(2,17,16)-5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 0.59.2
123-106-112-118-133

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(4,*10)(8,12)14(1,7,13)9=2-5,11(3,6)
4º:(4,*10)(8,12)1(7,14)13-9=2,5-6-11,3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.49.9
124-118-126-125-125-122-122-122-115

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,7)9(5,8)10-4(2,1)-3
2º:(*6,7)(5,9)(8,10)4,2-1=3
3º:(*6,7)(5,9)(10,4)(2,8)-1-3
4º:(*6,7)(5,9)(10,4,8)-2-1-3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.09.0
121-110-112-116-114-117

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,11)(2,10)(5,9)(4,1)(6,7)=3
4º:(8,*11)(2,10)(4,5)(1,9)(6,7)=3
   1’…”n /   2’…”n /   3’…”n




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