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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N8ŒŽ22“ú(“ú) °@
1‰ñŽD–y4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ƒCƒ“ƒfƒBƒA‚s
ŽÅA1200m (“ÁŽw)’è—Ê
‘–”jŽžŒv 1.09.8
119-107-112-118-120-122

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15-8(5,12)(10,13)9(1,14)(3,6)(4,7,11)16,2
4º:15-8,10(5,12,13,14)(1,9)3(4,6)(7,11,2)16
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ}ƒJƒI‚iCT
ƒ_1700m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.45.3
067-108-117-127-126-128-125-125-130

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(2,7,8,11)-(3,5)(1,13)(6,9)-4-12
2º:10(2,7)8,11(3,5)1,13,6,9,4-12
3º:(*10,7)8(2,11,5)1(6,3,9,13)4-12
4º:10,7(11,5)1(6,8)9(2,13)(3,4)12
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.46.1
069-113-119-125-127-127-123-126-132

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-(1,4,5)12,3,6(8,10)7-11-9
2º:2,4,1,5,12,3,6(8,10)-7=(9,11)
3º:2,4(12,1,5)(3,6,10)-8,7-(9,11)
4º:2(12,1)(3,4)(6,5)-(9,10,8)7-11
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŽD–y‹L”O G2
ŽÅA2000m (‘Û)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.59.4
126-108-112-123-124-126-119-118-117-121

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,10)-6-(4,7,16)(2,5,8,15,11)1-12(13,14)9
2º:3,10-6(4,7)(5,16)(2,8,11)(1,15)-(13,12)-(9,14)
3º:(*3,10)6(4,7)(5,16)(8,11)2(1,15)(13,12)(9,14)
4º:3(10,6)(4,5,7,16)(1,11)(2,8,15)(13,9,12)14
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö ƒtƒBƒŠƒsƒ“‚s
ŽÅA1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.47.5
124-115-121-118-119-120-117-118-123

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,3(9,8)(6,10)5,11,7,4-1
2º:2-3,9(6,8)10(5,11)-7-4-1
3º:(*2,3)(9,8)6,10(5,11)-(4,7)-1
4º:(*2,3)(6,9,8)(5,11,10)(4,7)-1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.46.9
066-113-124-132-131-128-124-122-129

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(9,12)(2,3)7,8,4(1,11)(5,6)
2º:10(9,12)3,2(7,8)(1,4)(5,6,11)
3º:10,12(9,3)8(7,4)1,11(2,5)6
4º:(*10,12)-3(9,7,8,4)1,6(5,11)2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.8
126-109-123-129-128-126-121-121-123-122

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,15)(6,12)(7,14)(3,10,13)(1,5,8)-16,11-(2,4)
2º:(*9,15)(6,12,14)7(10,13)3(5,8)1(2,16)(11,4)
3º:(*9,15,12)(6,14)(7,10,13)3(8,16)1-(2,5,4)11
4º:(*9,12)(15,10)(6,7,13)(3,1,16)(2,4,14,11)8=5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.48.1
069-111-115-128-127-127-131-137-136

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-40.4(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(8,9)12,13,1,6,7,10,5-11-4,3
2º:2-(8,9)-12,13(1,6)7,10,5-11-(4,3)
3º:2,9-8,10(1,12,13)(7,6,5)3,11,4
4º:(*2,9)(1,10,5)8(7,6)11,3,4,12-13
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.51.4
126-119-125-128-129-130-125-117-115

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12(6,8)11(5,4,10)7,2,9,3,1
2º:12-11(6,8)(4,10)5-(2,7)-(3,9)1
3º:12,11(6,10)(8,4)-(5,7)1(2,9)3
4º:12(11,10)4(6,8)7,5,1(2,9)3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.10.7
124-105-114-119-119-126

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,8)11(2,3,6,13)14(1,9)-(15,7,16)=10-(5,12)
4º:4(8,11)(2,3,6,13)14(1,9,16)(15,7)-10=12-5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 0.59.5
125-109-116-121-124

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(4,*8)11-(7,9)-5(3,6)1,10,12,2
4º:8(4,11)7,9(3,5)6,1-(12,2)-10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1500m (¬)[Žw]”n—î
‘–”jŽžŒv 1.32.7
070-113-130-128-128-122-118-118

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:5,1,2,4(3,7)8,6
3º:5-1(4,3,2)(7,8)6
4º:5(1,2,7)4(3,8)6
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒŒƒp[ƒhƒXƒe[ƒNƒX



2‰ñ¬‘q4“ú–ÚLAPˆê——

10R¬Ñ‘¬•ñ ¬‘q“úŒoƒI[ƒvƒ“


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