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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N8ŒŽ22“ú(“ú) °@
3‰ñVŠƒ4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA@1000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 0.54.8
118-099-106-106-119

Ú°½‘O”¼3F-32.3(¸×½•½‹Ï32.9)
Ú°½Œã”¼3F-33.1(¸×½•½‹Ï33.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒŒƒp[ƒhS
ƒ_1800m (‘Û)(Žw)”n—î
‘–”jŽžŒv 1.51.8
124-108-122-128-123-128-132-124-129

Ú°½‘O”¼3F-35.4
Ú°½Œã”¼3F-38.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:10,12-(5,8)13(2,6)3(4,7)(1,11)-9
2º:10-12-8(5,13)6(2,3)7,4(1,11)-9
3º:10-(8,6)(5,3,13)7(12,11,2)(4,9)1
4º:10-(8,6)(3,13)(5,7)11,2,9(4,1)-12
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆ¢‰ê–ìì“Á•Ê
ŽÅA2200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.13.0
127-111-115-123-127-122-125-132-124-110-114

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7-1=8(2,4)-3,6,5
2º:7-1=8,4(2,3,6)-5
3º:7-1=8,4(2,6)(3,5)
4º:7-1-8(2,4,6)(3,5)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö V”­“cé“Á•Ê
ŽÅA1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.21.2
123-106-108-116-118-120-121

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1-3,10,14,18(4,16)(7,12,11,15)(8,5,13)2(6,9)-17
4º:1-3,10,14,18(4,16)(11,15)(7,12)(5,13)8(2,6,9)-17
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.5
120-106-115-126-123-125

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(6,14)(3,1)(12,13)(11,9)4(5,15)2,10,7
4º:8(6,14)(3,1,13)-(11,12,9)4(2,5)15-10-7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.02.1
126-109-120-126-125-128-124-122-120-121

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,2,9,6,15(12,7)-18(4,13)17,8,3(5,11)-(10,14)-16
2º:(*1,2)-9,6,15,12(7,18)(4,13)(3,8,17)(5,11)-(10,14)16
3º:(*1,2)9(6,15)12(18,13)(7,3,4)17(10,5)(14,11)16,8
4º:(1,*2)(6,9)(12,15)(3,13)(7,18,4)(10,5)(14,17)11,16-8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.50.6
129-119-125-131-135-130-115-107-115

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15-(5,12)(2,14)(4,9)3(6,10)7,13,11-8-1
4º:15-(5,12)(2,14)(3,4,9)(7,6,10)13,11,8-1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.24.6
126-115-121-128-124-117-115

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,6(1,12)4(3,11)(10,14)(7,17)(5,15)13,8,9-18=16
4º:2,6(1,4,12)11,3(10,14)(7,17,15)(5,13)8,9-18=16
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.0
126-112-123-139-136-133-129-133-129

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,13=(8,14)12,6,11,2(4,7)(5,10)-(1,9)=15
2º:3,13(8,14)12-(6,7)11(2,4)10,5-(1,9)=15
3º:(3,*8,14,5)(12,7)(13,4)(6,11)(10,9)(2,1)15
4º:(*3,8)(14,5)(12,7,4)-(6,13,10)9,11(15,1)2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.1
119-106-114-125-127-130

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï35)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,9(5,15)4-(7,13)(3,6)11(10,14)2=(1,8)
4º:12,9,5-15,4,13-11(3,7)(6,10,14)-2-(1,8)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.2
126-108-119-125-124-116-114-120

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,18)(8,13)(11,17)1(4,16)(5,10,15)(7,9)(3,14)(2,6)
4º:(*12,18)(8,13)(11,17)(1,16)(4,15)10(5,3,7,9,14)(2,6)
   1’…”n /   2’…”n /   3’…”n




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10R¬Ñ‘¬•ñ ¬‘q“úŒoƒI[ƒvƒ“



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09R¬Ñ‘¬•ñ ŽD–y‹L”OE‚f‚Q


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