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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N8ŒŽ21“ú(“y) °@
2‰ñ¬‘q3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB1200m –Ä’è—Ê
‘–”jŽžŒv 1.08.0
120-103-107-113-116-121

Ú°½‘O”¼3F-33.0(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(4,*10)(12,14)(2,11,5,13)(8,9)(1,7,6)-3
4º:(4,*10)14(2,11,12,5,13)(1,8)9,6(7,3)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’¹²“Á•Ê
ŽÅB1800m (¬)’è—Ê
‘–”jŽžŒv 1.47.5
128-118-125-116-117-117-118-115-121

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,4,6,8(2,3,7)11,10-5,9
2º:1(4,6)8(2,3)7-11,10-5,9
3º:1,4,6(2,3,8)(10,7)11(5,9)
4º:1(4,6)(2,3,8)(10,7)(5,11,9)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚s‚u‚p”t
ƒ_1700m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.46.4
071-113-123-130-126-124-124-124-129

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,7,11(2,3)6(5,9)(8,12)(10,14)4,13
2º:1,7-11,3(2,6)(5,9)(8,12)(10,14)-(4,13)
3º:(*1,7)-11(3,6)2,9-(5,8,12)(4,10,13)-14
4º:1(7,11,6)2(3,9)8(5,12)(10,13)4,14
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ˆÉ–œ—¢“Á•Ê
ŽÅB1200m (¬)’è—Ê
‘–”jŽžŒv 1.08.1
120-106-112-114-112-117

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(6,12)(4,13)(7,10)(3,2,11)5(1,8)
4º:9(6,13)4(2,12,11)(3,10)5(7,8)1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m ’è—Ê
‘–”jŽžŒv 1.47.0
068-117-121-128-132-125-120-127-132

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,13,14(5,8)(2,12)1,15(3,9)(6,16)11(4,7)
2º:10-13,14(5,8)2,1,12(3,9,15)-(6,16)11(4,7)
3º:(10,13,*16)-14(8,2)(5,9)(12,7)1,15(11,4)6-3
4º:(10,*13,16)14-8,2-(5,9)1(12,4)(6,11,7)15,3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m ”n—î
‘–”jŽžŒv 2.01.1
123-113-119-125-124-128-125-118-119-117

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:18,14,5-(2,6)(7,11)(3,10)13(9,16)1,12,15,4,17,8
2º:18-14-5-(2,6)(7,11)(3,10)13(9,16)(1,15)12(4,17)8
3º:18-14(2,6,11,15)5(7,9,13)(1,3,17,16)10(4,12)8
4º:18,14(6,15)(5,9,11)(17,13)(7,2,16)(1,3)(4,12,8)10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m ”n—î
‘–”jŽžŒv 1.47.9
067-116-117-132-128-126-129-129-135

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï40.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,7,15(1,2)(13,16)(3,9)-12-10(4,14)(8,5) 11
2º:6,7(1,15)(2,13,16)3,9-12-(4,10)14(8,5) 11
3º:6(7,15)(1,16)(3,2,12)9,13,14(8,10)5-4 11
4º:6(7,15)-(1,12)(2,9)3,16-(8,10)13,14,5-4 11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1800m (¬)”n—î
‘–”jŽžŒv 1.47.3
125-113-120-121-122-120-117-116-119

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,8,11(1,6)12(4,14)(9,16)(7,15)10-(2,13)=5
2º:3,8(1,6,11)12(4,9,14,16)(7,10)15-(2,13)=5
3º:(*3,8)(11,12)(1,6,16)(9,14)(4,7,10,13)-2-15=5
4º:(3,*8,11,12)(1,6,14)16(7,9,10,13)4-2=15=5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1200m ”n—î
‘–”jŽžŒv 1.09.5
122-109-118-116-112-118

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,4,7)8,5-9,6,1=3
4º:(2,*4,7)8,5-1-6,9-3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m (¬)”n—î
‘–”jŽžŒv 0.59.9
122-106-113-125-133

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2)6(7,9)(10,14)(4,3)13,12(5,8)=11
4º:(*1,2)-6(7,9)-(10,14)3(4,12)13-5,8=11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1800m (¬)”n—î
‘–”jŽžŒv 1.48.0
124-112-125-124-122-122-118-115-118

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(2,8)12(5,7,11)13,1(4,10,15)3,14-6
2º:9,8(2,12)7(5,11,13)(1,4,10)3,15(6,14)
3º:(9,*8)12,13,7(2,11,10)(1,4)(5,15)(3,6,14)
4º:8-(12,13)(9,7,10)(11,4)(15,14)(2,1,6)-3,5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1200m –Ä”n—î
‘–”jŽžŒv 1.08.9
124-106-113-115-115-116

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,9)(5,7,8)(1,6)(2,3)
4º:4(9,7)(1,5)(6,8)(2,3)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñVŠƒ3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’·‰ªƒXƒe[ƒNƒX



1‰ñŽD–y3“ú–ÚLAPˆê——

09R¬Ñ‘¬•ñ ƒ}ƒŒ[ƒVƒAƒJƒbƒv


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