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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N8ŒŽ21“ú(“y) °@
3‰ñVŠƒ3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅAŠO1800m ’è—Ê
‘–”jŽžŒv 1.46.3
127-112-114-123-125-121-112-112-117

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(2,4,12)(1,8,11)-(3,13)10,6,9,5
4º:7(2,4,12)(1,8,11)(3,13)10,6,9-5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’·‰ªS
ŽÅA1400m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.20.4
124-104-109-114-116-113-124

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13-(8,9,10,11)18(7,17)(2,6,15)(5,14,16)(3,4,12)-1
4º:13(8,9,10,11)18(7,17)(2,6,15)(5,14,16)3(4,12)1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —¼’Øp“Á•Ê
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.53.1
125-107-121-137-135-123-127-124-132

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,4-(3,9)5(2,7,14,12)10,11,13(1,8)=6
2º:15-4(3,9)5(2,12)7,14,10,11(1,13)8=6
3º:15(4,9)3,12(2,5,13)(7,14,11)(1,10,8)=6
4º:15(4,9)(3,12)2(5,11)(7,13)(14,8)(1,10)=6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö ”è“Á•Ê
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.52.0
125-109-116-128-127-125-131-131-128

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(6,*12)-13-14-(4,10)-1,15-(2,9)11,8-(3,5,7)
2º:6,12-13-(14,4)10-(1,15)-2(8,9)11-(5,7)3
3º:12=(6,13,4)14(1,10)(15,8)2-5(9,11,7)3
4º:12=(13,4)(1,8)(6,14)(10,15)2,5-(9,11,7)3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA2200m (¬)’è—Ê
‘–”jŽžŒv 2.13.2
127-108-116-117-124-128-121-124-124-120-123

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,7)=(5,6)(4,12)3(2,10)11(1,8)14-13
2º:9,7=(5,6)(3,4,12)(2,10)11(1,8,14)-13
3º:9,7=(5,6)(3,12)(4,11)(2,10,14)(1,8,13)
4º:9,7-6(5,12)(3,4,11)(2,10,14)(8,13)1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA@1000m (¬)”n—î
‘–”jŽžŒv 0.56.0
123-103-107-105-122

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï33.4)
Ú°½Œã”¼3F-33.4(¸×½•½‹Ï33.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.12.4
122-109-115-121-120-137

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15-10,13-1-(9,14)(8,11)-(5,7)2-12=(4,6)-3
4º:15-10-13-1-(9,14)(8,11)-7(2,5)12=(4,6)-3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1800m –Ä”n—î
‘–”jŽžŒv 1.46.6
123-109-112-122-125-124-115-115-121

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15-(18,14)(6,10,11)13(3,8,9)(5,12)(1,4)7(2,16)17
4º:15-(6,18,14)(10,11)3(13,8,9)(5,12)(1,4,7)(2,17,16)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.11.4
122-106-112-122-122-130

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2-(6,1,15)-(4,8)(10,11,13)(12,14)(5,7)(3,9)
4º:2,1(6,15)4,8(10,11,13)(12,14)(5,9)7,3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.55.1
126-113-122-127-126-131-135-132-139

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-40.6(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,14,1-2,4,3(12,13)(5,9)(8,10)6,11=7
2º:15,14-1=2,4(3,13)(12,9)5(8,10)6,11-7
3º:(*15,14)1-4(2,13)9(3,5)6(8,12)10=11=7
4º:14(15,1)-4(13,9)2(3,5)(8,6)-(10,12)=11=7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m (¬)”n—î
‘–”jŽžŒv 1.09.2
120-109-111-114-115-123

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,3(1,8)(2,11)(4,5)6(10,9)
4º:7-3(1,8)2,11(4,5)-6,10,9
   1’…”n /   2’…”n /   3’…”n




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