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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N8ŒŽ14“ú(“y) °@
1‰ñŽD–y1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m [Žw]’è—Ê
‘–”jŽžŒv 1.09.3
124-101-110-118-119-121

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(4,13)16,1,3(8,11)14(7,5,9)(10,12)(6,15)
4º:2(1,13)(4,16)(7,3)11(10,5,9)14-(6,8)(15,12)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ £ã‚Ö ‘å‘qŽR“Á•Ê
ŽÅA1800m –Ä(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.48.0
125-114-119-125-119-123-117-115-123

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(9,14)1(3,10)2(5,8)4,11,13-12,7
2º:6,14(1,9)3(2,10)5(4,8)(13,11)-12-7
3º:6(14,9)(1,4,3)(2,10)(13,5,8)11,12,7
4º:6,14(1,9,3)4(2,5,10)(13,8)11(12,7)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.47.0
067-116-123-126-130-128-125-127-128

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(7,9)(2,8)4-3-6,5-1
2º:10-7,9,2,8,4,3(5,6)-1
3º:10(7,9)8(2,3)4,5(1,6)
4º:10,7,9(4,8,3)(2,5)1-6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ £ã‚Ö ŽD–y“úŠ§ƒXƒ|[ƒc”t
ŽÅA1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.08.5
123-102-110-114-116-120

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï34.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,16(6,12)(5,8,11,13)10(1,3,9,15)4,7,2
4º:(*14,16)(6,12)(5,8,11,13)(1,3,10,15)(4,9,7)-2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ £ã‚Ö ’m°“Á•Ê
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.01.4
129-110-116-128-132-121-126-119-118-115

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,6)(1,5)9,11(2,4)-(3,10)-12-8
2º:7,6(1,9)(5,11)(2,4)(3,10)-12,8
3º:7,6(1,9)(5,11)(2,4)10(3,12)8
4º:7,6(1,9)(2,5,4,11,8)(3,10,12)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_2400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.34.5
130-120-126-117-121-132-142-135-131-127-129-135

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï39.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4=1=(3,10)-2,8(5,6,9)(7,11)
2º:4=1=(3,10)-2,8,5(6,9)(7,11)
3º:4-1,3(5,10)(2,6)-(7,11)-9,8
4º:4-(5,1)(3,10)2-(7,11,6)-8-9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.02.2
127-111-118-127-133-120-123-118-117-124

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(6,7)3,12-(4,11)(8,10)-(2,16)13(9,15)14-1
2º:5,6(3,7)12(4,11)-(8,10)-(2,16,13)(9,15)(14,1)
3º:5(6,7)(3,12)(4,11)10(8,13)(2,16,1)9,14,15
4º:(*5,12)-(6,7)(11,10)(3,4)(8,13)(2,16,1)(14,9)=15
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.46.8
066-112-124-132-131-128-127-125-123

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,6)(3,13)(11,12)(1,2)4-7(8,9) 10
2º:5,6(3,13)(1,11,12)(2,4)(7,9)8 10
3º:(*5,6)13(3,1,4)7(2,11)(8,12)9 10
4º:(*6,13)5(3,1)(2,7)4,8(11,12)-9 10
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ £ã‚Ö 2ÎV”n
ŽÅA1500m (¬)[Žw]”n—î
‘–”jŽžŒv 1.29.5
070-114-121-116-121-119-115-119

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*12,9)3-1-7(6,10,11)(2,5)-4,8
3º:12,9-3(1,6)(7,4,10)(5,11)8,2
4º:12,9,3,1,6(7,4)(5,8)-11-(2,10)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.47.8
069-115-125-129-124-124-129-127-136

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,4,7(2,9,11)13-(5,8)-(10,6,12)-3
2º:1(4,7)2(9,11)(5,13)8(10,6,12)-3
3º:1,7(4,13)(9,11)2,5(10,12)6-(3,8)
4º:1(7,9)13,11(4,2)(5,12)10-(3,6)8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m [Žw]”n—î
‘–”jŽžŒv 0.59.7
125-112-117-119-124

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(2,10)-9(3,6,8)1-(5,11,12)=7
4º:4(2,10)9(3,8)1-(6,11,12)5=7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.50.7
125-122-130-121-126-123-121-117-122

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,9(1,8)11(3,4)6(2,10)5
2º:(7,*4)9(1,8)11(3,6)10(5,2)
3º:(*7,4)(9,8)(1,11)(6,10)3,2,5
4º:7(4,9)(1,8)(6,10)11(3,5)2
   1’…”n /   2’…”n /   3’…”n




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3‰ñVŠƒ1“ú–ÚLAPˆê——

11R¬Ñ ‰zŒãƒXƒe[ƒNƒX



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10R¬Ñ ¼•”ƒXƒ|ƒjƒ`Ü


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