TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N8ŒŽ14“ú(“y) °@
3‰ñVŠƒ1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ £ã‚Ö 3Îã500–œ‰º
ŽÅAŠO2000m [Žw]’è—Ê
‘–”jŽžŒv 2.01.2
129-115-124-121-132-129-122-113-106-121

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(3,8)6,2(4,7)(9,11,10)1(5,13)
4º:12(3,8)(2,6)(4,7)(1,9)(11,10)(5,13)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ £ã‚Ö ‰zŒãS
ƒ_1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.10.1
123-109-115-120-116-118

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(8,13)15(7,12)(9,10)6(11,5)(1,4)14,2
4º:(*3,8,13)15(7,12)(6,9,10)(11,5)1,4-14-2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ £ã‚Ö ’©“úŠx“Á•Ê
ŽÅA1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.21.1
126-109-114-117-116-112-117

Ú°½‘O”¼3F-34.9
Ú°½Œã”¼3F-34.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:14,12(3,8)(4,15)-(6,13)2(7,10)(1,9,11)5
4º:14,12(3,8,15)4(6,13)(2,10)7(1,9)11,5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ £ã‚Ö ’¹‰®–ì“Á•Ê
ŽÅAŠO1800m –Ä(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.46.9
123-112-115-126-122-120-116-109-126

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,12(1,10)(4,15)8,11,13(2,3,16)17,6(14,9)7
4º:5-12(1,10)(4,15)(2,8,11)(3,13,16)(6,17,14,9)7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.52.2
130-117-124-127-126-120-125-125-128

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(2,13)(3,4)(9,14)(7,10,12)11,8(1,5)
2º:6,13,2(3,4,14)(7,10,9)-8(1,12,11)5
3º:6(13,14,11)2,10(3,4,8)-(5,9)7,1,12
4º:6,14(13,11)(2,10)(3,4,8)-(5,9)-7,1-12
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA@1000m –Ä[Žw]”n—î
‘–”jŽžŒv 0.57.5
125-106-111-110-123

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï33.4)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï33.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.3
129-114-131-135-130-122-126-122-134

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,6,12(1,14)(3,4,15)(5,8,9,11)13,10,7
2º:2,6(1,12)14(3,15)(5,9)(8,11)(4,13)10,7
3º:(*2,6)14,1(12,9)(3,15)8(10,13)5,11-7-4
4º:2,6,14,1(3,15)9(10,8)13,5-(12,11)-7-4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.37.4
130-114-132-135-127-117-105-114

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-33.6(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,10(3,14)(11,12)(5,8)13(4,9)7-1,2
4º:(*6,10)14(3,11,12)8(5,4,13)(9,7)(2,1)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.1
123-109-117-122-121-129

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,8,10)(2,14)(4,11,9)(1,15)(3,5,13)12=7
4º:(*6,8,10)(2,14)(4,11)9(1,15)(3,5,13)-12=7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2200m (¬)[Žw]”n—î
‘–”jŽžŒv 2.14.9
131-113-116-127-134-126-128-122-117-111-124

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(6,15)(1,9,13)8,10(2,11)(7,5,14)(4,16)12
2º:3,6(1,9,15)13,8,10(2,11)(7,5)(4,14,16)12
3º:3,6(1,13)(9,10)(4,11,16)(8,15)(5,14)(2,7,12)
4º:(*3,6)13(1,10)9(4,11)(8,16)(2,15,12)(5,14)7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1400m [Žw]”n—î
‘–”jŽžŒv 1.22.4
123-107-112-117-122-120-123

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6-7(2,9)11(1,8)12(3,4)5,10
4º:6,7(2,9)(1,8,11)12(3,5)4-10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.2
123-110-116-124-120-129

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(11,14)2(8,10)(1,9,15)(3,12)13,4-6=5
4º:(*7,11)14(2,10)8(1,15)9,3,12(4,13)-6=5
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ¬‘q1“ú–ÚLAPˆê——

10R¬Ñ ¼•”ƒXƒ|ƒjƒ`Ü



1‰ñŽD–y1“ú–ÚLAPˆê——

09R¬Ñ ŽD–y“úŠ§ƒXƒ|[ƒc”t


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å