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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N8ŒŽ8“ú(“ú) °@
2‰ñ”ŸŠÙ8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.4
118-104-113-123-121-125

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,1,4(5,8)10(7,11,14)(9,16)13(3,12)2=6
4º:15,1(5,4,8)(7,10,14)(13,11,16)(3,12)9-2=6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ £ã‚Ö ”ª‰_“Á•Ê
ŽÅB2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.01.4
126-112-117-122-125-124-126-122-120-120

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,4,9(5,12)-10,1(6,7)-(2,8)-11
2º:3,4(5,9)12,10-(1,6)-7-(2,8)-11
3º:(*3,4)12(5,9)(1,6)(10,7)(2,8)11
4º:(3,*4,12)5(1,6,7)-(10,2)(9,8)11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.45.8
070-109-113-123-126-127-131-129-130

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,5(3,10)13-(1,11)-(6,7)-8-12-4-9
2º:2,5,3,10,13,1(11,7)-6-8-(12,4)-9
3º:2,5,3-13(1,10)-11,4,6(12,7)8,9
4º:(*2,5)3(1,13)(11,4)6(12,10)-8(9,7)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ £ã‚Ö ”ŸŠÙ2ÎS G3
ŽÅB1200m (‘Û)(“ÁŽw)”n—î
‘–”jŽžŒv 1.11.2
121-109-120-120-120-122

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,8,1)11(4,7,13,5)2(12,9)10,3
4º:(*6,1)(8,11)(4,7,13,5)-12,2(10,9)-3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ £ã‚Ö •¬‰Î˜p“Á•Ê
ƒ_1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.58.9
122-108-116-119-124

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,7)11-(5,9,10,12)4,1,6,2,3
4º:(*8,7)11,5,9(4,1,12)(10,6)-2,3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB2600m (“ÁŽw)’è—Ê
‘–”jŽžŒv 2.42.7
132-123-124-123-122-123-125-128-125-125-126-125-126

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*11,8)(2,10)1,7(3,9)(4,12)=6,5
2º:11,8(2,10)1,7(3,12,9)4-6-5
3º:(*11,8)(2,1,10,7)(12,9)(3,4)6-5
4º:(*11,8,7)(2,1)(4,10,12)6,9,3,5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.45.5
069-107-113-120-128-131-133-131-123

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(4,*6)13(8,9)7-12-(1,10)-11-5,3,2
2º:(4,*6)-13(8,9)-7-12(1,10)-11-5,3,2
3º:(4,*6)(8,9)(13,7)(12,10)(1,11)5,2-3
4º:6-7(4,8)(12,10,5)(1,9,11)(13,2)=3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m [Žw]”n—î
‘–”jŽžŒv 1.10.5
121-108-116-122-119-119

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,13)(3,14)(1,5,16)(9,10)(4,8,11)15(6,2)7
4º:(12,*13)(3,14)(1,5)(9,10,16)(4,8,11)(2,15)(6,7)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.47.3
072-114-123-130-130-126-127-126-125

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,4(5,6)12(7,10,13)(9,1)11-8-3
2º:2,4(5,6)(7,12)10,13(9,11,1)-8-3
3º:(*2,4)-(5,6)(11,12)(7,10,1)-(8,13)-3-9
4º:2,4-5(11,6)(10,1)-7(8,12)13-3=9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 1.00.4
124-108-118-124-130

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(7,11)9,10(5,12)-(8,6)-(4,2)-1
4º:3(7,11)-9,10(5,12)-(8,6)-2,4=1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.47.2
070-110-121-130-127-129-127-129-129

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,11)(2,4,7)(1,3)(6,10)(8,9)(12,13)
2º:5(11,7)(2,3)4(1,10)6(8,9,13)-12
3º:(5,*3,7)(2,13)(1,11,4)(10,9)6-8-12
4º:(5,*3)(2,7)1-4(13,10)(6,11,9)-8-12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.52.9
128-114-122-127-137-133-128-120-120

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,12,4,5,3,11(2,13)(8,9)-7,1,10
2º:6,12(4,5)3,11-2,13,8,9-7,1-10
3º:(*6,1)(4,12,5)(11,13)3(8,9)2,10,7
4º:(*6,1)5(4,13)(12,11,9)3(8,10)2,7
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñVŠƒ8“ú–ÚLAPˆê——

11R¬Ñ ŠÖ‰®‹L”OE‚f‚R



1‰ñ¬‘q8“ú–ÚLAPˆê——

10R¬Ñ ‹{èƒXƒe[ƒNƒX


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