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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N8ŒŽ8“ú(“ú) °@
2‰ñVŠƒ8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.0
122-110-112-123-123-130

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(11,15)-5(3,12)13(8,10)(6,7,14)2,1,9
4º:4(11,15)5(3,12)13(8,10)(6,7)-(2,1,14)9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ £ã‚Ö ŠÖ‰®‹L”O G3
ŽÅAŠO1600m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.32.9
127-113-122-120-115-106-103-123

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-33.2(¸×½•½‹Ï34.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,13(2,12,15)(1,6)(7,10)3(11,17)(5,8)9-18,4,14
4º:16(2,13)(1,6,12,15)(7,10)(5,3)(11,17)(8,9)18(4,14)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ £ã‚Ö £”g‰·ò“Á•Ê
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.52.8
126-119-130-134-127-126-127-115-124

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(6,11,13)(2,9)12(7,15)10,4-14-8-5-3
2º:(*1,6)11(2,9,13)12,7(10,15)4,14-8-5-3
3º:1(6,11)(2,9,13)12(7,15)(10,5)(14,4)8-3
4º:1,6(2,11,5)(7,9,12,13,15)10(14,4)8,3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ £ã‚Ö äÝ‘ã‹´“Á•Ê
ŽÅA2200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.11.6
121-107-109-117-129-124-129-128-121-114-117

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14-3,12(4,8,15)-11(1,6)(5,10)-(2,13)-9,7
2º:14-3,12,4(8,15)1(6,11)5-(2,10)13,9,7
3º:14(3,12)(4,8)(15,5)(1,6)11(9,10,7)2,13
4º:(*14,3)12(4,8)(6,5)(1,15)(9,11,7)(2,10)13
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.3
125-115-125-129-127-123-128-126-135

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(9,11)3(4,12)(2,10,14)1-6,8,7,15-13
2º:5-(9,11)(3,4)(2,10,12)(1,14)(6,8)-7,15-13
3º:5(9,11)(3,4)(2,10,14)12(1,8,7)-(6,15)=13
4º:5(9,11)4,3(2,10,14)(8,7)1-15(6,12)=13
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA@1000m (¬)[Žw]”n—î
‘–”jŽžŒv 0.55.6
122-102-106-104-122

Ú°½‘O”¼3F-33.0(¸×½•½‹Ï33.4)
Ú°½Œã”¼3F-33.2(¸×½•½‹Ï33.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.00.9
123-114-117-129-121-123-121-121-116-124

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,13(2,15)4(8,10)1,14-16,5,12(9,7)18-(3,17)-6
2º:11,13(2,15)4(8,10)1-14,16,5(9,12)-7,18-(3,17)-6
3º:(*11,13)15(2,10)4(1,16)8(14,18,5)-7(9,12)17,3-6
4º:(*11,13)(15,10)(2,4)(1,16)(8,18,5)14,7-17,9(3,12)-6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.50.5
125-118-127-139-137-126-113-103-117

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-33.3(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,13(10,16)(12,17)(3,14)4(2,11)9(7,8,18)1,6-5
4º:(*15,13)-(10,16)(3,12,17)(2,4,14,11)9(1,7,18)8,6,5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.6
126-112-123-131-128-129-134-128-135

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,4)(12,14)7(11,13)6-8,2-5-15,9,10-3
2º:1,4(7,12)(11,14)(6,13)-8,2-5-(15,9)10-3
3º:(*1,4)12(7,14)11,13-(6,2)8=(5,9)10-3-15
4º:(1,*4)12(7,14)(11,13)(6,2)-8-10,5,9-3=15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.1
122-108-115-127-121-128

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2-3,15(6,10)(8,7)(4,9)-(11,14)(13,12)-5 1
4º:2,3(6,15,10)(8,7)9,4,14(11,13,12)-5 1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.0
126-113-125-125-124-115-105-117

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(12,14)(1,16)(3,9)(13,15)(2,4)6(7,5,11)10
4º:8,12(1,14)(3,16)(9,15)(2,4,13)(6,11)7,5,10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.22.1
123-105-112-120-120-117-124

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*14,12)16(2,15)(8,10,11)(7,13)(4,9)3(1,5)6-17
4º:(*14,12)(2,16)(11,15)(7,8,10)13(4,9)3(1,5)6,17
   1’…”n /   2’…”n /   3’…”n




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1‰ñ¬‘q8“ú–ÚLAPˆê——

10R¬Ñ ‹{èƒXƒe[ƒNƒX



2‰ñ”ŸŠÙ8“ú–ÚLAPˆê——

09R¬Ñ ”ŸŠÙ‚Q΂rE‚f‚R


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