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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N8ŒŽ7“ú(“y) °@
1‰ñ¬‘q7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.45.4
069-113-118-130-124-123-123-125-129

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,14,2,7,5(6,15)(3,9,16)(4,10,11)1,13,8
2º:12,14,2,7(6,15)5,3(9,16)(4,10,11)1,13,8
3º:12,14(2,7)(6,15)3(16,11)10(4,5,9)(1,13)-8
4º:12-14(2,7)(6,3)(10,11)(1,16,15)-(4,5,9)-13,8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ £ã‚Ö “sˆä–¦“Á•Ê
ŽÅA1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.47.6
127-116-126-118-119-120-118-115-117

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,10(2,9)3,7(6,13)(4,12,14)(5,8)11
2º:1,10(2,9)3,7,6(12,13)4,14(5,8)11
3º:1,10(2,9)3(6,7)(4,12)(8,14)(5,11,13)
4º:1,2(10,3,9)4,12(6,7)(8,14)-11,13,5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ £ã‚Ö ¼•”“úŠ§ƒXƒ|[ƒc”t
ŽÅA1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.07.8
118-100-109-115-117-119

Ú°½‘O”¼3F-32.7(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,7)17,6,11,14(10,16)(13,15)(4,12)(5,9)8,3,18-2
4º:(*1,7)(6,17,14)(11,15,16)10(13,9,12)(4,8)5,18,3-2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ £ã‚Ö H‹g‘ä“Á•Ê
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.2
119-102-110-114-117-120

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,11)(1,9,4)5(3,10)(6,8)2,7
4º:(*12,11)(1,4,5)(3,10)(9,8)-6,2,7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m [Žw]’è—Ê
‘–”jŽžŒv 0.58.2
118-103-114-122-125

Ú°½‘O”¼3F-33.5
Ú°½Œã”¼3F-36.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:4,13-5(7,10)(3,8,9,12)11(2,14)1,6
4º:4,13,5,10,7(3,12)(8,9)11(1,2)14-6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.00.9
126-109-115-130-125-120-127-121-117-119

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-3,16,1,17(4,6,18)(7,12)14(8,9,13)(11,15)(5,10)
2º:2-3,16,1,17(4,18)6,12,7,14(8,9)15(11,13)5,10
3º:2,16(1,17)(3,18)(4,6,12)(7,14)5,9(8,15)11-10,13
4º:17(16,12)(2,5)18(4,1,14)(7,15)(6,9)3,8,11(13,10)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.08.3
120-102-109-114-117-121

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,15,17(2,12)(3,18)(6,10,14)-4(1,5)11(8,9)(7,16)
4º:(*13,15)17(2,12)(3,10,18)14-(4,6,11)(5,9)-8,1(7,16)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.47.7
125-113-123-123-118-117-119-117-122

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,11(7,13)5(6,14)(2,10)(4,9,12)1(3,15)16
2º:8,11,7(5,13)14,6(2,10)(4,12)1,9,3,15-16
3º:8,11(7,5)(6,13,14)(4,10,12)2-(3,15)1,16,9
4º:(*8,11)5,14(6,12)7(4,10)15,3(2,13,16)-1,9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ £ã‚Ö 2ÎV”n
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 1.00.5
124-114-124-124-119

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,5,6,2,8(4,7)(12,13,14)-1=11-9=10
4º:3,5,2,6,4,8,7,1(13,14)=(11,12)=9=10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.46.2
069-112-121-132-128-117-125-132-126

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï40.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,11(4,7)(1,14,13)6(10,15)16,8,2,9(5,3)
2º:12,11(4,7)(1,14,13)(6,10)(16,15)-8-2,9-3,5
3º:(*12,11)-10,7(4,14,15)-(1,6)(8,13,3)16,2-9-5
4º:12,11-14(4,7)10-6(8,15)1(16,3)2(9,13)=5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.08.8
118-104-110-114-119-123

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,9(3,10)(5,11)-(1,7)(2,6)-4
4º:8,9,3,10(5,11)7,6-1,2=4
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ ŠÖ‰zƒXƒe[ƒNƒX



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