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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N8ŒŽ1“ú(“ú) ‰J@
2‰ñ”ŸŠÙ6“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.11.3
122-111-117-122-120-121

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,7(5,8)(3,12)4(2,9,15)(6,11)-10(1,13)
4º:(*14,7)(5,8)(3,12)(2,4,9,15)(6,11)10,1-13
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ £ã‚Ö žwŽR“Á•Ê
ƒ_1700m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.45.5
070-104-115-127-126-126-130-127-130

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(1,2)(5,7)(8,12)13-(4,11)-10,9-3
2º:6,2(5,7)(1,8)(12,13)-(4,11)(9,10)=3
3º:6(2,5,7)(8,12)(4,13)1(9,10)-11-3
4º:(6,*7)5,12(8,2,4)(9,13,10)1-11-3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB1800m [Žw]’è—Ê
‘–”jŽžŒv 1.51.5
123-115-131-136-129-121-124-116-120

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,9-10(1,7)(2,3,5)(4,11)(6,12)
2º:8,9(1,10)(7,5)2,3,11(4,12)6
3º:(*8,9)10,5(1,7,12)(3,11)(2,6)4
4º:(*8,9,10)(1,5)7(3,12,11)6(2,4)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ £ã‚Ö ‚t‚g‚a”t
ŽÅB1200m (¬)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.09.8
121-108-114-119-117-119

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,8(2,11,10)(5,12,9)(6,7)(4,3)
4º:(*1,8)(10,9)(2,11)(12,3)(5,7)4,6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ £ã‚Ö ‚©‚à‚ß“‡“Á•Ê
ŽÅB1800m –Ä(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.50.4
126-118-122-125-129-126-122-115-121

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7-3,8(1,2)(4,5)-6
2º:7-3,8(1,2)(4,5)-6
3º:7,3(1,8)2(4,5)-6
4º:(*7,3)8(1,2,5)4,6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.46.6
072-113-122-131-128-124-128-126-122

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,5(2,10)(1,3)9,6-(4,8)
2º:7,5(2,10)(1,3,9)-6,8,4
3º:(*8,5)(2,7,10)9(3,4)(1,6)
4º:(8,*5,10)(2,7)9,3-(1,6,4)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m [Žw]’è—Ê
‘–”jŽžŒv 0.59.5
124-108-117-119-127

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,7)(9,10)(3,12,11)-(1,6)8(2,4)
4º:5,7(9,10)-(3,12,11)-(1,6)(4,8)2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m [Žw]”n—î
‘–”jŽžŒv 2.03.1
125-110-118-126-127-130-126-122-121-126

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-11(4,5)12(1,9,15)8(2,7)13-10-(6,14)
2º:3-11(4,5)(1,9,12)15(2,7,8)13,10-14,6
3º:3-11(4,5)(1,9,12)15(2,7,8)13,10-14,6
4º:3,11(4,5)-(1,9)(7,12)(10,8,15,13)2,14-6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ £ã‚Ö 2ÎV”n
ŽÅB1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.3
131-125-135-136-128-125-120-113-120

Ú°½‘O”¼3F-39.1(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(4,7)(6,9,10)(3,8)(1,11)2-12 13
2º:5(4,7)(6,10)-(3,9)(11,2)(1,8)-12 13
3º:5,7(4,10)-(6,2)-(9,11)(3,8,12)1 13
4º:5,7,4-10,6-2,9(8,11,12)(3,1) 13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.47.2
070-111-116-127-129-129-128-128-134

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(4,10)(2,5)(6,9)(7,11)3,12,13,8
2º:1(4,10)(2,5)(6,9)(7,11)-(3,12)-(8,13)
3º:1(4,10)-(2,9,11)-5(6,12)-13,7-3,8
4º:1,10-(4,9,11)(6,2,12)-5-(7,13)=3,8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m –Ä[Žw]”n—î
‘–”jŽžŒv 0.59.9
124-110-118-120-127

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(11,12)1,7(2,4)6(3,10)9,8
4º:5(11,12)1-(7,4)2(3,6)-10,9=8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.47.3
069-111-118-128-131-132-129-125-130

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,9)10(1,5,11)4,12(7,13)3-6,8
2º:2,9(1,10)(5,11)4(7,12)13,3,6-8
3º:(*2,10)9(1,13)11(7,5,12)(4,6)3=8
4º:(*2,10)-1-(7,13)6,9-(5,11)12(3,4)=8
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñVŠƒ6“ú–ÚLAPˆê——

11R¬Ñ ‚m‚r‚sÜ



1‰ñ¬‘q6“ú–ÚLAPˆê——

10R¬Ñ ¬‘q‹L”OE‚f‚R


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