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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N8ŒŽ1“ú(“ú) °@
2‰ñVŠƒ6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.52.4
128-117-124-127-122-122-129-123-132

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(7,9)8(3,4)10(1,11)12,2,13-5
2º:6-7(8,9)(3,4)(1,10)(11,12)-2,13-5
3º:6=(7,9)(8,4)-(3,1)(10,12)11,13(2,5)
4º:6=(7,9,4)-8,3,1(11,10,12)(13,5)2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ £ã‚Ö ‚mS‚sÜ
ƒ_1200m (‘Û)ÊÝÃÞ
‘–”jŽžŒv 1.10.2
123-112-113-116-115-123

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,7,3,8(1,9)2,4,5
4º:(*6,7)(3,8,9)(1,2)4-5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ £ã‚Ö –L‰h“Á•Ê
ŽÅAŠO1600m (¬)’è—Ê
‘–”jŽžŒv 1.32.1
126-108-115-116-119-114-106-117

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï34.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,17-4,6(9,16)2(5,11,15)(14,18)10(8,12)-3-13,7
4º:1,17-4(6,16)(2,9)(5,11,15)(14,18)10(8,12)3-(13,7)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ £ã‚Ö ‰“Á•Ê
ŽÅAŠO2000m (¬)’è—Ê
‘–”jŽžŒv 2.00.4
128-116-119-114-120-128-128-118-108-125

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12-6(7,13)(1,15)(8,16)(4,3,10)(2,5,9)14,11
4º:12-(6,13)7(1,15)(8,16)(4,3,10,9)(2,5)(11,14)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.5
119-110-114-122-118-132

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,10)15-(4,11)(2,7,12)6,14,1-(3,13)(5,8)
4º:(*9,10)15-(4,11)(7,12)2,6(1,14)-(3,13)-(5,8)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA@1000m ”n—î
‘–”jŽžŒv 0.55.9
121-103-107-107-121

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï33.4)
Ú°½Œã”¼3F-33.5(¸×½•½‹Ï33.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m (¬)”n—î
‘–”jŽžŒv 1.37.5
128-116-124-134-126-114-108-125

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,4)(1,9)(2,10)(8,5,11)(6,17)(7,12,16)(14,13)-15
4º:(*3,4)9(1,10)(2,5,11,17)(8,6)(7,12,16)(14,13)15
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ £ã‚Ö 2ÎV”n
ƒ_1200m ”n—î
‘–”jŽžŒv 1.13.9
123-113-118-124-122-139

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(12,14)13,8,15,1(10,9)(5,2,11)(3,7) 4
4º:(*6,12,14)13-8(1,15)(10,9)-(5,2)11(3,7) 4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.54.1
126-114-124-131-132-132-129-122-131

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,13,14,5(6,8)10,15-(4,12)1,2,9(3,11)
2º:7-13-14,5(6,8)-(15,10)=(4,12)1,9,2-(3,11)
3º:(*7,13)8(5,14,10)6,15,9-1-12-(4,2)3-11
4º:(*7,13)(8,10)(5,14)6,15,9-1-12-2(4,3)11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1800m –Ä”n—î
‘–”jŽžŒv 1.47.4
125-110-114-123-127-128-116-107-124

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16-3(1,8)5(2,11,15)18(4,10)(12,17)6(7,13)(9,14)
4º:16-3(1,8)5(2,11,15,18)(4,10,12,17)(6,7,13)(9,14)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1400m (¬)”n—î
‘–”jŽžŒv 1.22.6
127-109-112-121-119-116-122

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8-7,9(3,13,11)12,14,1,4(5,6)10-2
4º:8-7,9(3,12)13(1,14)11(4,6)5-(2,10)
   1’…”n /   2’…”n /   3’…”n




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1‰ñ¬‘q6“ú–ÚLAPˆê——

10R¬Ñ ¬‘q‹L”OE‚f‚R



2‰ñ”ŸŠÙ6“ú–ÚLAPˆê——

09R¬Ñ ‚t‚g‚a”t


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