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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N7ŒŽ25“ú(“ú) °@
2‰ñ”ŸŠÙ4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ £ã‚Ö “n“‡“Á•Ê
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.45.2
069-114-124-125-128-125-123-121-123

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,8(5,1,9)(2,6)-(3,4)
2º:7,8(5,1,9)(2,6)-(3,4)
3º:(*7,8)1(5,2,9)(3,4,6)
4º:(*7,8)1(5,2)(4,9)3,6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.46.1
070-110-124-131-128-124-123-122-129

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,13(6,3)8-(1,7)(5,11)4,10,9,12
2º:2,13(6,3)-8(1,5,7)(4,11)(9,10)12
3º:2,13(6,3)-9-(1,5)4,10-(11,7)12 8
4º:2(6,13)3,9=(1,4,5)(10,12)11-7 8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ £ã‚Ö “¹VƒXƒ|[ƒc”t
ŽÅB1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.8
120-105-113-118-113-119

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2)5,6(4,3)
4º:(*1,2)(5,6)(4,3)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ £ã‚Ö ”ŸŠÙ‹L”O G3
ŽÅB2000m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.58.5
123-110-112-115-118-121-126-124-114-122

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14-8,7(3,4)6,1,11(12,13)(10,15)16-2-9,5
2º:14=8(3,7)4(1,6)(12,11)13(10,16,15)2,9,5
3º:14-(8,7)(3,4,6)1(12,11,13)(10,15)16,2,5-9
4º:8(7,6)(3,4)(1,11)12(16,13)10(14,15)(2,5)-9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ £ã‚Ö ‰¡’Êx“Á•Ê
ŽÅB2600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.39.4
129-118-123-120-125-128-125-124-120-120-119-119-124

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-(1,7)(2,9,10)(5,6)-8-4
2º:3-(1,7)-(2,9)-(5,6,10)8,4
3º:3,7,1,9,2,6,5(8,4)-10
4º:3-7,1,9(2,5,6)(8,4)=10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB1200m [Žw]’è—Ê
‘–”jŽžŒv 1.08.9
120-106-111-114-118-120

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(8,9)(2,12)(5,6)(1,10)3(7,11)
4º:(*4,8,9)12(2,6)(1,5)(3,10)-(7,11)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.59.7
123-108-117-122-127

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,8,10,3(6,11)12,1(9,7)4 2
4º:(*5,8)(10,11)(3,6)7(1,9,12)4 2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.47.1
070-111-119-125-132-127-131-125-131

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,4(9,10)(1,8)(3,7)6(12,13)2,11
2º:5,4(9,10)8(1,3)7,6,13(12,2)11
3º:5(4,10)(11,9,8,2)(3,7,6)-12=1,13
4º:(*5,10)-(11,4,9,2,6)8(3,7)12=1,13
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ £ã‚Ö 2ÎV”n
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.4
124-110-113-119-117-121

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,14)-7(6,10)(1,9)(8,12)-13(5,4)3,2
4º:11,14(7,6,10)-1-(8,9)12-(5,13)4(3,2)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 0.59.4
124-109-118-118-125

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,4,8(1,10)(9,11)(2,12)5,3-7
4º:6,4-(1,10,8)9-(2,5)(3,11,12)-7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.47.7
071-114-120-126-130-129-127-128-132

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,2)8,10,1(3,5,7)-9=(4,11)
2º:(*6,2)8,10,1(3,7)5,9-(4,11)
3º:(*6,2,8,10)(1,7)9(3,5)11,4
4º:(6,*2,10)8(1,7)9(3,5)11,4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1200m [Žw]”n—î
‘–”jŽžŒv 1.10.7
120-107-114-119-118-129

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,9)(3,7)(1,8)(6,5)4
4º:(*2,9)(3,7)(1,8)(6,5)4
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ “ú–{ŠCƒXƒe[ƒNƒX



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10R¬Ñ ‚j‚a‚b”t


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