TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N7ŒŽ25“ú(“ú) °@
2‰ñVŠƒ4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m (¬)’è—Ê
‘–”jŽžŒv 1.08.8
119-104-110-116-112-127

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5-7(8,10)9,16(6,15,17)(3,13,11)(4,12)-(2,14) 1
4º:5(7,10)8(9,16)(6,15,17)(3,11)(4,13,12)(2,14) 1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ £ã‚Ö “ú–{ŠCS
ŽÅA2200m (¬)ÊÝÃÞ
‘–”jŽžŒv 2.14.3
129-110-120-132-135-127-126-121-115-111-117

Ú°½‘O”¼3F-35.9
Ú°½Œã”¼3F-34.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:7=2-4,1(5,6)9,11,3,8,10-12
2º:7=2,4(1,6)5,9,11,3,8,10-12
3º:7(2,4)(1,6)5(9,8)(3,11)10-12
4º:(*7,2,4)(1,6)5(9,8)(3,11,10)-12
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ £ã‚Ö êi—ÙŽR“Á•Ê
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.52.1
126-111-124-131-124-121-126-124-134

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,4,8(3,9,11)(1,6,10)-5=7
2º:2,4,8(3,9,11)6,10-1,5=7
3º:2(4,8)(3,9,11)-(6,5)-1(10,7)
4º:(*2,4,8)(3,9,11)-5,6,7,1-10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ £ã‚Ö ëŠt˜p“Á•Ê
ŽÅAŠO1800m (¬)’è—Ê
‘–”jŽžŒv 1.45.6
122-110-113-120-121-122-117-109-122

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3-4,13(1,7,14)(5,12)2,6-(15,11)16,17,8,10-9
4º:3-4,13(1,7,14)(2,5,12)6,16(15,11)17,8,10-9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.11.6
119-108-111-116-122-140

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,13)-(5,15)-3,9(2,7)(12,10)(4,14)-6,11=1
4º:(*8,13)-5,15-(3,9)(2,7)(12,10)(4,14)-6,11=1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1400m (¬)”n—î
‘–”jŽžŒv 1.21.9
125-109-114-117-116-113-125

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,11)13(3,6,17)9(1,10,15,7)16(2,5)(8,12)14
4º:(*4,11)(6,13,17)3(9,15,7)(1,10)(16,5)2-12(8,14)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ £ã‚Ö 2ÎV”n
ŽÅA@1000m (¬)”n—î
‘–”jŽžŒv 0.57.2
125-107-111-107-122

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï33.4)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï33.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1800m ”n—î
‘–”jŽžŒv 1.48.7
122-110-118-130-129-123-121-111-123

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,10(7,12,9)13(5,16)17(4,3)18,14(11,15)1,6-2
4º:(*8,10)(7,12,9)(5,16,13)17(4,3)18(14,11)15-(1,6)-2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.55.1
130-119-135-137-128-124-126-120-132

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(5,11)14(4,9)(2,7,12)(1,13)8,15-10 3
2º:6,5,11(4,14)9(2,7,12)(8,1)15,13-10 3
3º:(*6,5)(4,11)(9,14)2,7(1,12)(8,15)-13=10 3
4º:6,5,4,11(2,9,14)7,1(8,15,12)-13=10 3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m –Ä”n—î
‘–”jŽžŒv 2.02.2
125-112-119-131-126-124-122-119-120-124

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,17)(1,18)12(4,6)14(15,10)8,13-16(5,11)(2,3)=9
2º:(*7,17)(1,12,18)10(4,6,15)(8,14)13-16-(11,3)2-5=9
3º:(*7,17)18(1,12,10)15(4,6,13)14,8,16-3,2,11=5,9
4º:(*7,17,18)(1,12,15,10)(6,13)(4,14)8,16-2,3,11=(5,9)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m (¬)”n—î
‘–”jŽžŒv 1.09.0
121-106-114-115-113-121

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(1,4,14)(6,10)(2,8)(5,11)(7,13)(9,12)
4º:3(4,14)1(6,10)(2,8)-7(5,11)(9,13)12
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ¬‘q4“ú–ÚLAPˆê——

10R¬Ñ ‚j‚a‚b”t



2‰ñ”ŸŠÙ4“ú–ÚLAPˆê——

09R¬Ñ ”ŸŠÙ‹L”OE‚f‚R


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å