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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N7ŒŽ24“ú(“y) °@
2‰ñVŠƒ3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ £ã‚Ö 3Îã500–œ‰º
ŽÅAŠO1600m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.33.8
124-108-119-125-118-115-106-123

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,14(8,18)(7,17)13(2,6)16(1,3,9)(4,15)(11,5)12
4º:10,14,18(8,7,17)(2,6,13)(1,16)(3,9)(4,15)(11,5,12)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ £ã‚Ö ˆîÈ“Á•Ê
ŽÅA@1000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 0.55.6
119-102-108-105-122

Ú°½‘O”¼3F-32.9(¸×½•½‹Ï32.6)
Ú°½Œã”¼3F-33.5(¸×½•½‹Ï33.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ £ã‚Ö ²“n“Á•Ê
ŽÅA2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.15.0
131-115-126-126-135-123-120-123-118-113-120

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(8,9)(1,6)4,2-7,5
2º:3(8,9)(1,6,4)(5,2)7
3º:(*3,9)8(1,6,4)(5,2)7
4º:(*3,9)8(1,6,4)(5,2)7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ £ã‚Ö ŽO‘“Á•Ê
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.52.4
126-115-130-127-125-124-126-121-130

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,13)(2,14,15)(3,10,6)-4,9,8(12,11)-5 1
2º:(*7,15)13(2,14)(3,10,6)(4,9)8(12,11)-5 1
3º:(*7,14)15(13,6)(2,9)(3,10,4)(12,8)(5,11) 1
4º:(*7,14)6(13,15,2,9)3(12,4)(5,10,8)11 1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA2400m (“ÁŽw)’è—Ê
‘–”jŽžŒv 2.27.3
129-110-115-121-127-137-130-127-117-119-117-124

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16-6(4,7,9)14,8(1,15)3(2,12)(5,13)-10,11
2º:16-7,9(6,4)14(1,8)15(2,3,12)(5,13)(11,10)
3º:(*16,7)10(6,4,9,11)14(15,13)8(1,3,12)5,2
4º:(*16,7)(6,4,9,10)(14,11)(15,13)(8,3)(1,12)(5,2)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.52.4
126-115-123-122-124-129-126-121-138

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,14(4,9)(1,11,12)(7,10,15)2-6(5,13)-3
2º:8-14,4-9,1,11-12(7,10)15-2-6,13,5,3
3º:8-14(1,4)(11,9)(7,15)10(6,12,2)-(5,13,3)
4º:8-14-(1,4,9)11(7,15)10,6(12,2)(5,13,3)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1800m [Žw]”n—î
‘–”jŽžŒv 1.47.2
122-108-114-122-129-125-120-107-125

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,18,14(2,10)(13,16)(4,7,15,12)(1,5)(9,11)6,8,17
4º:3,18(2,14)(10,16)(4,13)(7,12)(1,15)(5,9,11)6(8,17)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.36.7
124-112-128-131-127-116-107-122

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:17,18(11,14)(12,16)(3,8,5,15)(2,4,9)(1,6,7)-13-10
4º:17,18(11,14)(12,16)(3,5)15(2,8)(9,6)(1,4,7)13-10
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.3
118-108-115-125-124-133

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8-14,12,3-13(6,11)9-(1,10)-4(2,5)-7
4º:8(14,12)3-(13,11)(6,9)-1,10(2,4,5)=7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.5
128-118-129-129-127-127-129-126-132

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(10,15)3,6-5(4,8,13)-(2,9)-(7,14)-12-1
2º:11-15,10(3,6)-5,13-4-(2,8)9-7(12,14)1
3º:11,15(3,6)-(10,13)5-(4,1)8,2-(7,9)12,14
4º:11,15(3,6)-13-(5,10)1,4,2,8(7,9,12)14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.1
118-109-112-122-122-138

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï35)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,10,15(3,7)13(4,11)8(2,6,5)9-1-14
4º:12,10,15(3,7)13(4,11)(2,8)5(6,9)-1-14
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.47.8
124-108-111-121-130-128-120-110-126

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,7)(8,12,16)(4,17)(9,3,6)18,1-(15,13)(10,11)-2=14
4º:(*5,7)16(8,12,17)(6,18)(4,3)(9,1,15,13,11)(10,2)=14
   1’…”n /   2’…”n /   3’…”n




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10R¬Ñ –k‹ãB’Z‹——£‚r



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